An excellent diet addition that will help ensure you are meeting your daily demand for protein and essential amino acids is Raw Fit Protein for Weight Loss with Amino Acids from Garden of Life. This tasty vegan protein powder for weight loss with green coffee bean extract and ashwiganda helps reduce cravings, burn fat, and satisfy hunger.
This vegan protein powder is raw, certified organic, gluten-free, dairy-free, lactose-free, and soy-free. It has no preservatives, no artificial flavors or sweeteners, and no synthetic nutrients.
Each scoop of Garden of Life Raw Fit packs 28 grams of vegan protein, 18 amino acids, and 12 carbs. I add one scoop of Raw Fit Marley Coffee to my morning protein shake: iced organic coffee, coconut milk, stevia or brown coconut sugar, chia seeds, sesame seeds, flax seed, glutamine powder. Shake-well in a blender bottle and its ready to serve. Buy Garden of Life Raw Fit Marley Coffee High Protein Powder on Amazon or your local health food store.
Proteins Helps Burn Fat
Proteins are essential for energy and growth. An increase in dietary protein can be helpful when it comes to weight loss, especially so the body burns fat instead of muscle.
Proteins are referred to as the building blocks of life, as they are in every cell of the human body. During digestion, protein foods are broken down into amino acids and are intricate for critical functions such as growth and tissue repair.
What are Amino Acids?
We all need to be sure we are getting the essential amino acids through a balanced diet to maintain good health. These nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Food sources that contain all nine essential amino acids are soy products, meat, poultry, fish, seafood, milk and eggs. Most plant foods have some of the nine essential amino acids. Eating a varied selection of vegetables and legumes, as well as a small portion of protein every day will provide you with the proper amount of amino acids your body needs.
Amino Acids, Vegetarians, and Vegans
The nine essential amino acids that your body can’t produce are found in animal-based proteins. While this might sound problematic for vegetarians and vegans, it is actually quite manageable. Certain plant proteins do contain all nine essential amino acids, specifically quinoa, hemp seeds, chia seeds, and soy.
Still, the fact remains that most plant-based proteins are void of certain essential amino acids. What this means is that in order to get all the amino acids that are needed, plant proteins will have to be strategically combined.
For example, beans are low in the amino acid lysine but when combined with lycine-plentiful rice a complete protein source is had. Other combinations can be hummus and pita, or tofu and rice. Keep in mind that it will be necessary to keep track of the proteins you are eating and their chemical makeup to maintain adequate consumption of amino acids.
Garden of Life Raw Fit Protein Powder does the work of combining, providing a complete protein with a biological value of 98.2%, according to the manufacturer.
Amino Acids, Vegan Protein Powder for Weight Loss
Garden of Life Raw Fit for Weight Loss is a good vegan protein powder to help address essential amino acid needs and aid weight loss. Consumption of high-quality protein powders which contain all nine compounds will certainly help resolve any essential amino acid deficiencies. As well, ingredients such as green coffee bean extract and ashwiganda help to regulate blood sugar and cortisol levels to reduce stress-related sugar cravings.
Buy Garden of Life Raw Fit on Amazon for around $30 for 16 oz. Or it can be found in your local health food stores.
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