There are many reasons why more and more people are purchasing Matcha green tea. This is a finely ground powder of specially grown and processed green tea leaves. Consequently, Matcha has 137 times more antioxidants than a standard cup of green tea. That data is from in a study published in the highly respected PubMed database of the National Institutes of Health (NIH).
According to WebMD, antioxidants help stabilize harmful free radicals. These are compounds that can damage cells and cause chronic disease. Studies have linked including Matcha in your diet with lowering your risk of heart disease, liver disease, cancer, and cognitive decline.
More Health Benefits of Matcha
Matcha green tea has many health benefits. Among these are a boost to metabolism, added energy, and healthy skin. Numerous studies attribute fat-burning and weight loss to consuming Matcha, according to HealthLine.
One of the great things about Matcha tea is that it gives me a relaxed energy boost without any of the nervous jitters from coffee with caffeine. While Matcha contains caffeine, it also contains L-theanine that alters the effect of the caffeine.
This is quite beneficial for those of us who experience fatigue after bariatric surgery. In fact, Matcha is one of the recovery drinks that got me through my body lift plastic surgery. I drink it in a warm latte or blend it into a cold smoothie. Or I down a Matcha shot – POW!
With regard to weight loss, if you’ve had bariatric surgery or any other type of weight loss surgery, then talk with your registered dietician about what’s best to eat and drink. I believe, though, that like me, you also will benefit from adding Matcha green tea to your diet.
How to Buy Matcha Green Tea
These many health benefits will only be the case if you get high-quality Matcha green tea. To do this, buy online as you will have a greater selection of Matcha at your fingertips. Plus, you’ll have the time to research and narrow down your choices effectively.
Read feedback that has been left by product users to ensure you don’t purchase from a brand with a bad reputation. Also ensure the Matcha you receive is bright green in color, sweet in taste, and smells fresh as these are signs of a quality product. If your Matcha isn’t like this, then send it back.
The finest Matcha comes from Japan, where it has been grown for centuries and forms part of the traditional Japanese tea ceremony.
Mistakes Made When Looking for a Seller
The first error a lot of people make is buying green tea Matcha from a website that is vague. You need to find a retailer that includes details on where their Matcha is sourced, how it is produced, and what it looks like.
The best companies will place emphasis on the vibrant color of their Matcha. Vibrant green color is a clear indication of quality. If there is no information like this then you should be skeptical. It would appear to me that the company has something to hide.
Another error is buying Matcha from websites like eBay or Amazon that are storefronts for a multitude of retailers. When you do this, you don’t really know where you are getting your Matcha from. Not only could you end up with poor quality matcha on your hands, but someone could try and sell you another type of tea and pass it off as Matcha.
The third error is simply choosing a company based on price. Do not opt for the cheapest Matcha green tea you can find. If you do, then you are guaranteed to experience a lack of quality. If a price seems too good to be true, the chances are that it is.
Bottom Line on Matcha Tea
All things considered, Matcha is a great product for anyone trying to lead a healthy lifestyle. You can benefit from the antioxidants in Matcha as well as its natural energy boost. But you need to make sure you purchase a quality brand. Check out this buying guide from Matcha Source.
Living larger then ever,
My Bariatric Life