Do you want to see results from your exercise sessions? Regardless of your goals, results are only achievable with the right intensity. Walking on a treadmill for 30 minutes will do nothing compared to running for the same amount of time. The more intense your workouts are, the quicker you will see results. So, here […]
We all know that a good diet is needed for our bodies to get the most out of exercise and working out. In fact, without a diet that is rich in energy, you will find that your performance starts to diminish in each of your workouts. You could feel really tired and exhausted as soon […]
When you’ve been sedentary and morbidly #obese for a long time, it can be difficult to get into a regular #exercise routine. It’s unlikely you’ll be ready for the typical gym classes right away, but there are plenty of gentle exercises you can tryout to get active. For gentle exercise options, consider the following. #MyBariatricLife #obesity #bariatrics #weightloss
4 Gentle Exercises after Bariatric Surgery | My Bariatric Life
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There are plenty of gentle exercises you can tryout to get active after bariatric surgery. The four exercises we suggest are at a slow pace for your safety.
