Here are some surprising ways to lose weight while you sleep Wouldn’t it be wonderful to shed off excess weight by simply getting some sleep? Yes, it would be wonderful, and yes, you can! If you are trying to lose weight, the amount and quality of sleep you get can be as essential as your […]
Losing weight and keeping fit require constant motivation and discipline. Even after you reach your goals it’s important to maintain your enthusiasm. That’s so you don’t undo all of your hard work! Making fitness a part of your lifestyle helps you keep on track. So live healthier! And you will experience all the benefits that […]
Well, 2020 is the year that seems to go on forever! However, in some cases, it went too fast. You thought you were going to lose the quarantine weight gain when summer came. But now it’s almost winter and you’re worried about gaining more. Winter is a tough time to stay in shape. You’re inside […]
Do You Use Tech for Good Health or Bad Habits? If you think modern society is generally unhealthy, then you’re probably correct. Studies show that we’re much less healthy today than we were in times past. Our ancestors used their bodies much more than we do — they’d run, hunt, and essentially use all muscles […]
I alternate days between my ab circuit workout and high-intensity sprinting walking interval training. Sprinting is a high-intensity short-duration movement at the highest speed you can safely muster. It’s fun. It’s easy. You go at your own pace. And it’s great for fast fat loss. …two minutes of intensity equals 30 minutes of steady-state exercise… Increase Metabolism, […]
Kids today are always telling each other to ‘live your best life; it’s a saying that seems to have become popular only recently, however, the youth of today have it right, it’s excellent advice, you should be ‘living your best life.’ So to do this, it means you need to live life in the best […]
Exercise is a vital aspect of maintaining a healthy weight and living a long life. However, you need to approach it in the right way, if it is to work for you. That is why you need to get into good habits. Habits that will not only make each session easier but allowing you to […]
The majority of people tend to use a gym to workout, but this isn’t necessarily the best option for all of us. Some of us feel self-conscious working out alongside regular gym goers, some of us are put off by pricey membership plans, and others simply can’t find the motivation to travel to the gym […]
Whether you’re trying to get more active, to improve your mental health, or simply to get out of the home a little more often, walking is of tremendous benefit. It improves your energy levels, helps you get a more fulfilling sleep, and it gives you a chance to get away from the daily struggle of […]
Whether you’re new to the gym this year or you are serious about fitness, set yourself up for the best session with these five functional items. Once you start, you’ll never be able to leave the house without them! Gym Gear Whatever activity you choose to undertake at the gym, make sure you are always wearing […]
Not long after my gastric bypass surgery, my husband and I went on a day trip to Boat House Row in Philadelphia. The boat houses were filled with the shells that the rowers practiced with and competed in. We watched practice runs that were taking place on the river. I was impressed by the long, thin shells […]
Have a Happy Workout Many people do not like to exercise. Even though the benefits are many, the required labor and discipline discourage quite a few. Happy workout is irrational word play for the fitness impaired. Read: Is Exercise More Important Than Diet? I used to judge the most fit among us with a mix […]
One of the promises that preceded the information age was that we would all enjoy more leisure time. The world would be at our fingertips. Press a button and great things would happen. We would access what we need to know with alarming speed. The new fast lane would open up more time for leisure! […]
