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Workout 11

October 28, 2020 Events, Get Fit, Getting Active, Strugglesdepression, holidays, preventing weight gain, sleep, therapist, therapy, weight gain, winter, winter weight gain, workout

Preventing Winter Weight Gain

Well, 2020 is the year that seems to go on forever! However, in some cases, it went too fast. You thought you were going to lose the quarantine weight gain when summer came. But now it’s almost winter and you’re worried about gaining more.  Winter is a tough time to stay in shape. You’re inside […]

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July 13, 2019 Get Fit, Good Habits, Inspiration, Weight Loss Educationcycle, facebook, Fitbit, gym, iPad, PC, Tech for Good Health, walk, weight loss, workout

Using Tech for Good Health and Weight Loss

Do You Use Tech for Good Health or Bad Habits? If you think modern society is generally unhealthy, then you’re probably correct. Studies show that we’re much less healthy today than we were in times past. Our ancestors used their bodies much more than we do — they’d run, hunt, and essentially use all muscles […]

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March 8, 2019 BLOG, Get Fit, Getting Active, Living Larger than Everburn fat, fat loss, interval training, mark sisson, metabolism, running, sprint, sprinting, Walking, workout

My Beginner Sprinting – Walking Intervals for Fast Fat Loss

I alternate days between my ab circuit workout and high-intensity sprinting walking interval training. Sprinting is a high-intensity short-duration movement at the highest speed you can safely muster. It’s fun. It’s easy. You go at your own pace. And it’s great for fast fat loss. …two minutes of intensity equals 30 minutes of steady-state exercise… Increase Metabolism, […]

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March 1, 2019 Inspiration, Self Motivationfear, know yourself, live your best life, love yourself, negative, positive, success, workout, worry

Live Your Best Life Ever, Starting Now

Kids today are always telling each other to ‘live your best life; it’s a saying that seems to have become popular only recently, however, the youth of today have it right, it’s excellent advice, you should be ‘living your best life.’ So to do this, it means you need to live life in the best […]

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November 14, 2018 Get Fit, Getting Active, Good Habitsexercise, exercise routine, goals, good habits, Good Habits that Improve Your Exercise Results, gym, habits, healthy, weight, willpower, workout

Good Habits that Improve Your Exercise Results

Exercise is a vital aspect of maintaining a healthy weight and living a long life. However, you need to approach it in the right way, if it is to work for you. That is why you need to get into good habits. Habits that will not only make each session easier but allowing you to […]

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February 15, 2018 Get Fit, Getting Active, Inspiration, Weight Loss EducationBringing Your Workout Indoors, exercise, exercise bike, gym, low impact workout, Stair Climber, Ways to Workout Indoors, work out, working out, workout

Bringing Your Workout Indoors

The majority of people tend to use a gym to workout, but this isn’t necessarily the best option for all of us. Some of us feel self-conscious working out alongside regular gym goers, some of us are put off by pricey membership plans, and others simply can’t find the motivation to travel to the gym […]

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February 1, 2018 Get Fit, Getting Active, Inspiration, Self Motivationburning calories, Cardiovascular Exercise, exercise, exercising, interval walks, Make Walking Your Everyday Good, walk, Walking, walking apps, walking is good for you, Walking pace, walking trails, workout

Make Walking Your Everyday Good

Whether you’re trying to get more active, to improve your mental health, or simply to get out of the home a little more often, walking is of tremendous benefit. It improves your energy levels, helps you get a more fulfilling sleep, and it gives you a chance to get away from the daily struggle of […]

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January 18, 2018 Get Fit, Getting Active5 Gym Must-Haves for a Smashing Workout, fitness, fitness watch, gym, Gym Gear, Gym Workouts, training session, training tracker, workout, workout buddy

5 Gym Must-Haves for a Smashing Workout

Whether you’re new to the gym this year or you are serious about fitness, set yourself up for the best session with these five functional items. Once you start, you’ll never be able to leave the house without them! Gym Gear Whatever activity you choose to undertake at the gym, make sure you are always wearing […]

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July 14, 2017 BLOG, Get Fit, Getting Active, Living Larger than Everbreathing techniques, burn calories, Burn Calories While You Row Row Row Your Way to Fitness, calories, cardiovascular, exercise, fitness, gyms, rowing, workout

Burn Calories as I Row, Row, Row My Way to Fitness

Not long after my gastric bypass surgery, my husband and I went on a day trip to Boat House Row in Philadelphia. The boat houses were filled with the shells that the rowers practiced with and competed in. We watched practice runs that were taking place on the river. I was impressed by the long, thin shells […]

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July 8, 2017 Get Fit, Getting Activebiking, canoeing, energy boost, exercise, exercising, gym, happy workout, How to Have a Happy Workout, jogging, outdoor activfities, working out, workout

How to Have a Happy Workout

Have a Happy Workout Many people do not like to exercise. Even though the benefits are many, the required labor and discipline discourage quite a few. Happy workout is irrational word play for the fitness impaired.  Read: Is Exercise More Important Than Diet? I used to judge the most fit among us with a mix […]

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January 24, 2016 Get Fit, Getting Activeexercise, get fit, getting active, gym, staying fit, Staying Fit In a Busy Life, Staying Fit When Life Gets In The Way, time for staying fit, weight loss, workout

Staying Fit When Life Gets In The Way

One of the promises that preceded the information age was that we would all enjoy more leisure time. The world would be at our fingertips. Press a button and great things would happen. We would access what we need to know with alarming speed. The new fast lane would open up more time for leisure! […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.