November is the month of gratitude and we each have something for which to be thankful! So I’ve joined the #ThankfulNovember Challenge that has swept the country to acknowledge my many blessings after reclaiming my life from obesity. Every day this month I am among the many people who will Tweet something that I am […]
Facelift with Dr. Catherine Winslow On my birthday in March of 2013, a decade after my gastric bypass bariatric surgery, I was a size 14 and looked every bit of the 49 years that I had turned. However, by the time I turned 50 in March of 2014, I was a size 2 and looked […]
I love to listen to #meditative music and allow my mind to travel elsewhere. It is extremely calming and with regular practice sets me free from whatever chains that bind me (#food, #stress, and the like). My friend Marlaina is a writer, composer, and musician and she created this beautiful instrumental album for the season -- and it is only $3! Please consider purchasing for yourself and for gift-giving to support an independent artist and fellow beautiful woman. #MyBariatricLife #weightloss #bariatrics
Snow Goddess: Ambient Meditations for All Seasons, by WillowWynd
10 track album
