A staggering two-thirds of us are overweight, and one-third of us folks are obese. The sobering reality is we are at risk for many serious weight related illnesses as a result of our physical size and the stress it causes our bodies. 10 Weight Related Illnesses Heart Disease, Diabetes, and Stroke are among the Well-Known […]
In the United States, more than 72 million Americans are obese. Consider that two-thirds of adult-onset diabetes is directly associated with obesity, Add to that, obesity is associated with more than 40 other medical problems, including cancer, Alzheimer’s Disease, hypertension, and orthopedic problems. The symptoms of these obesity related illnesses can be treated with medications […]
8 hours ago
Did you know? You don't need to guzzle a gallon of H2O during your #exercise session.
It seems like the best way to stay hydrated during a sweaty #gym session, but when you work out at a moderate intensity for less than an hour, you only need to drink enough #water to satisfy your thirst. If you go an hour or more or you're exercising in hot conditions, weigh yourself before and after you work out and sip an extra 16 ounces of water per pound lost. Source: Shape Magazine
#MyBariatricLife #bariatrics #weightloss ...