Living with obesity is a difficult experience. And finding obesity help is a world-wide need. The World Health Organization (WHO) considers anyone with a BMI over 30 to be obese and a BMI over 40 to be severely obese. That’s about 13% of the world’s total population according to WHO. Consequently, it’s important that we […]
Losing weight can be a long and difficult process. Not losing weight is even more difficult. It is frustrating because we feel like we’re giving it our “all” but not seeing the results! I know because I’ve been through it! So if you’re like me and feel like you’re doing everything right but still not […]
Do You Use Tech for Good Health or Bad Habits? If you think modern society is generally unhealthy, then you’re probably correct. Studies show that we’re much less healthy today than we were in times past. Our ancestors used their bodies much more than we do — they’d run, hunt, and essentially use all muscles […]
This is my diet review of The Gabriel Method, a mind-body approach to weight loss without dieting. Best of all, you can try The Gabriel Method free! Look at all you get: 1) The Gabriel Method free pdf ebook, 2) Visualization for Weight Loss app, 3) 1st chapter of Visualization for Weight Loss book, 4) […]
Are you looking to break a bad habit? Unfortunately, there is no quick fix for getting out of the mindset of need. That’s why to do this, you are going to need to come into it with the mindset of ‘this is what I want, I want to stop.’ It doesn’t matter how big or […]
Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you actively enjoy. While that all might seem like a negative, the reality is they are huge positives. Being fit and healthy […]
Deciding to make it your mission to lose weight is an important life-changing goal that can help you for the better. However, before you embark on your quest believing only good things will come from your weight loss, it’s actually imperative to consider the ripple effects of what weight loss can mean for your self-image, […]
We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]
There are two things that frustrate the heck out of a dieter. And they are that despite sticking to a diet plan, we are not losing weight and stuck on a weight loss plateau, or worse, we are gaining weight! And it’s tempting to give up when we find ourselves in any of these situations. But […]
What do you think of when you read the word “juice?” Probably an image of orange juice comes to mind, or perhaps apple juice. And surely as a bariatric surgery patient, you’ve been told to not drink orange and apple juices. But did anyone tell you that you can drink green juice? In fact, I […]
I caught up with several dear friends who are success stories with bariatric surgery / plastic surgery. They did it all — dropped the excess weight and kept it off; transformed their bodies through bariatric plastic surgery; and went on to make their dreams come true with new homes and new careers. These are beautiful […]
Dealing with obesity is a tough process, and you could well reach the stage where you need to consider weight-loss surgery. This is a big step in the life of any obese person because it signals the opportunity for a new beginning. Sometimes natural weight loss just doesn’t work, and this is when it becomes […]
Turning on the oven is the last thing I want to do in the middle of summer. Are you with me? I want an easy, light, no-fuss bariatric diet lunch to pack for the office or even put on the table for a light dinner. Well…I found one. Bariatric Diet Lunch My Dill Chicken Salad […]
Amino acids are the basic building blocks of life as they always say. But did you know that amino acids can help one lose weight? It’s true, but of course with all weight loss secrets comes a variety of pros and cons important to keep in mind before jumping on the bandwagon. Let’s see what […]
While a high protein diet might have immediate appeal to meat lovers, it is not as simple as stacking on the pork chops, burgers, and ribs. Certainly the carnivore in us will be aroused by the thought of beef, beef, and more beef, but such thoughts can be a bit inflated. Therefore, let’s leash the […]
If we should achieve our weight loss goals, it is particularly disheartening to regain some or all of those pounds. Grabbing the brass ring is great, dropping and losing it is not. Equally disheartening is the discovery that the weight regain may be the result of a betrayal by an ally. Our own bodies may […]
