There are two things that frustrate the heck out of a dieter. And they are that despite sticking to a diet plan, we are not losing weight and stuck on a weight loss plateau, or worse, we are gaining weight! And it’s tempting to give up when we find ourselves in any of these situations. But […]
A reader emailed My Bariatric Life and asked bariatric dietician Elizabeth Anderson for her perspective on eating disorders and WLS (weight loss surgery). Learn how to get your question answered. In this edition of ‘Dear Elizabeth’ I’m sharing information about eating disorders and WLS (weight loss surgery). I’ve included several questions from readers to provide as much information as […]
Perhaps you have finally achieved a goal weight and now you want to maintain that weight. Perhaps you are at a weight loss stall and want to move forward. Perhaps you’ve put on a few pounds and can’t quite figure out why. This could be a good time to evaluate your eating habits. Read, “Bad […]
3 days ago
Did you know? If your training sessions last longer than 60 minutes and you tend to sweat a lot, you can find out how much fluid you are losing and the level of replenishment you need after #exercise by using the Fluid Loss calculator from the Gatorade Sports Science Institute. #MyBariatricLife #bariatricsurgery #bariatrics ...