Research indicates that more than half of the people with weight loss goals use exercise as a means of attaining the success of their goals. Without question exercise is an effective way to lose weight, but there are other means to burn calories without exercise that also aid weight loss. This does not mean you […]
What is Cognitive Behavioral Therapy For Weight Loss? Cognitive behavioral therapy for weight loss, also known as CBT for weight loss, is a merger of behavioral therapy and cognitive therapy. The therapy focuses on the role that thoughts and perceptions play in determining how we feel and what we do. Cognitive behavioral therapy maintains that our behaviors […]
My Bariatric Life is feeling sneaky.
2 weeks ago
I'll let you in on my dirty little secret. I hide the chocolates in the vegetable drawer of the fridge where no one in my family ever goes! bwahahaha #truestory #MyBariatricLife #weightlossjourney #bariatrics ...