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Weight Gain 46

December 3, 2021 Get Fit, Weight Losscalorie, diet, exercises, fat, lose weight, sleep, sleep apnea, weight gain, weight loss, workout

Surprising Ways to Lose Weight While You Sleep

Here are some surprising ways to lose weight while you sleep Wouldn’t it be wonderful to shed off excess weight by simply getting some sleep? Yes, it would be wonderful, and yes, you can! If you are trying to lose weight, the amount and quality of sleep you get can be as essential as your […]

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October 28, 2020 Events, Get Fit, Getting Active, Strugglesdepression, holidays, preventing weight gain, sleep, therapist, therapy, weight gain, winter, winter weight gain, workout

Preventing Winter Weight Gain

Well, 2020 is the year that seems to go on forever! However, in some cases, it went too fast. You thought you were going to lose the quarantine weight gain when summer came. But now it’s almost winter and you’re worried about gaining more.  Winter is a tough time to stay in shape. You’re inside […]

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December 6, 2019 Events, Get Fit, Good Habits, StrugglesDr. Kim Daniels, family, holiday gatherings after weight loss, holidays, office, parties, Surviving Holiday Gatherings after Weight Loss, weight gain

Surviving Holiday Gatherings after Weight Loss

The holidays are upon us!  And surviving holiday gatherings as a bariatric surgery patient can be incredibly challenging.  Food is everywhere and, of course, most of it is unhealthy.  Navigating all of the parties, family functions, and office goodies can feel overwhelming.  Most people tend to worry about weight gain this time of year, and […]

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July 17, 2019 Bad Habits, Get Fit, Struggles, Weight Lossbodyfat, Keto Diet, losing weight, low-fat diet, Mindless eating, not losing weight, personal trainer, water, weight gain, weight loss

Not Losing Weight? Read Our Top Reasons Why

Losing weight can be a long and difficult process. Not losing weight is even more difficult. It is frustrating because we feel like we’re giving it our “all” but not seeing the results! I know because I’ve been through it!  So if you’re like me and feel like you’re doing everything right but still not […]

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May 29, 2019 Diet Reviews, Get FitDiet Review, Diets, free weight loss program, Gabriel Method, Gabriel Method free, lose weight, meditation, support group, visualization for weight loss, weight gain, weight loss, weight loss app

Diet Review: Try The Gabriel Method Free — Yes, Free!

This is my diet review of The Gabriel Method, a mind-body approach to weight loss without dieting. Best of all, you can try The Gabriel Method free! Look at all you get: 1) The Gabriel Method free pdf ebook, 2) Visualization for Weight Loss app, 3) 1st chapter of Visualization for Weight Loss book, 4) […]

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March 21, 2019 Bad Habits, Bariatric, Bariatric Diet, Strugglesartificial sweeteners, binge eating, cravings, food addiction, soda, sugar, Sugar Cravings, sweet tooth, weight gain

Sugar Cravings: 10 Ways to Beat a Sweet Tooth

Everyone knows consuming too much sugar is unhealthy. Sugar is linked to many obesity-related illnesses as well as accelerates skin aging and cellular aging. Sugar cravings also play a major role in weight gain, food addiction and binge eating. The body is able to process small amounts of sugar, a simple carbohydrate, and convert it into energy. […]

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January 20, 2019 Aftercare, Bariatric, Get Fit, Getting Activediet, diet and exercise, exercise, exercise at a gym, exercise at home, exercise outdoors, weight gain, weight loss

Exercise and Diet Basics that Keep You Fit for Life

Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you actively enjoy. While that all might seem like a negative, the reality is they are huge positives. Being fit and healthy […]

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November 29, 2018 Bad Habits, Obesity, Obesity-Related Illnesses, Struggles3 Health Dangers of Sitting All Day, back pain, Dangers of Sitting, Dangers of Sitting All Day, health problems, sedentary, Sitting, sitting all day, varicose veins, weight gain

3 Health Dangers of Sitting All Day

Modern life is sedentary. In fact many people spend half their lives sitting all day. It’s a big part of the working day for most people and it could be doing serious damage to our health. You wouldn’t normally think of sitting down as a particularly dangerous activity but recent research shows that there is […]

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September 2, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get FitA Green Juice a Day Keeps the Fat Away, Dr. Oz’s Green Drink, green juice, green juices, gut health, juice, juicing, vegetable juice, vegetables, weight gain, weight loss

A Green Juice a Day Keeps the Fat Away

What do you think of when you read the word “juice?” Probably an image of orange juice comes to mind, or perhaps apple juice. And surely as a bariatric surgery patient, you’ve been told to not drink orange and apple juices. But did anyone tell you that you can drink green juice? In fact, I […]

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August 2, 2018 Aftercare, Bariatric, Struggles, Weight Gain3 Hidden Causes Of Weight Gain, cause weight gain, causes of weight gain, gaining weight, hidden causes of weight gain, Lack of Sleep and Weight Gain, Prescription Medication and Weight Gain, Serious Injuries and Weight Gain, weight gain

3 Hidden Causes Of Weight Gain

I’m sure many of you have been in this situation before: You’re looking at yourself in the mirror, you’re checking the scale, and it shows you’ve gained weight. You’re not sure how this weight gain happened, but you want to put a stop to it right now and start a weight loss journey that gives […]

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June 12, 2018 Bariatric, Bariatric Diet, Inspiration, Weight Loss Educationappetite, Controlling Your Hunger Hormones Prevents Weight Regain, cravings, ghrelin, hunger, hunger hormones, leptin, regain, the craving cure, weight gain, weight loss, weight regain

Controlling Your Hunger Hormones Prevents Weight Regain

If we should achieve our weight loss goals, it is particularly disheartening to regain some or all of those pounds. Grabbing the brass ring is great, dropping and losing it is not. Equally disheartening is the discovery that the weight regain may be the result of a betrayal by an ally. Our own bodies may […]

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June 9, 2018 Bariatric, Bariatric Vitamins, Get Fit, Product ReviewsBariatrcPal, BariMelts, digest, digestion, digestive disorder, digestive enzymes, Digestive Enzymes after Bariatric Surgery, digestive enzymes after gastric bypass, importance of digestive enzymes, nutrient deficiencies, weight gain

Absorb More Nutrients with Digestive Enzymes after Bariatric Surgery

The phrase ‘You Are What You Eat‘ means that it is important to eat good food in order to be healthy and fit. Well that is true! But it is even more correct to say, “You Are What You Absorb.” That’s because as we age we absorb less nutrients from the foods we eat. And those […]

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May 30, 2018 Obesity, Social Issues of Obesitybacteria and weight gain, fat, gain weight, is obesity contagious, obese, obesity is contagious, social contagion of obesity, weight gain

Is Obesity Contagious? The Answer May Startle You

Is obesity contagious? Before you grab me by my shoulders and begin shaking me hard while shouting in my face “what kind of question is that?” hear me out. I am not referring to the generic definition of contagious and suggesting that if you drink from the same glass as an obese person that you […]

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May 22, 2018 Bad Habits, Causes of Obesity, Strugglescause weight gain, overeat, weight gain, weight loss, weight loss plans, work and weight, work and weight gain, work and weight loss

Office Work and Weight Gain? You’re Not Alone

Have you considered that maybe your work is what is keeping you from losing weight? For a lot of people, what happens during the working hours lives in a separate world to their personal goals. However, it’s time to fully explore the relationship between work and weight gain, and more importantly work and real weight […]

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May 9, 2018 Causes of Obesity, Obesity, Struggles, Weight Gainbody fat, fat, FTO fat gene, FTO gene, FTO gene variant, FTO obesity gene, Is the FTO Obesity Gene Responsible for Your Weight Gain?, obesity, obesity gene, weight gain

Is the FTO Obesity Gene Responsible for Your Weight Gain?

How Your Birth Year Puts You at Risk for the Obesity Gene Researchers found that the association between a variant of the FTO gene or “obesity gene” and body mass index (BMI) dates back to World War II. They discovered a strong correlation between the FTO gene and BMI from 1942-1945 and beyond. Yet no […]

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March 19, 2018 Bariatric, Bariatric Surgery, Complicationsgastric sleeve, Gastric Sleeve Results, GASTRIC SLEEVE SURGERY, gastric sleeves, Laparoscopic sleeve gastrectomy, sleeve gastrectomy, sleeve surgery, weight gain, Weight Gain after Sleeve Gastrectomy

Study Shows Weight Gain after Sleeve Gastrectomy 

Laparoscopic sleeve gastrectomy is a popular weight loss surgery in the United States — and with some patient traveling to Mexico for the gastric sleeve, the procedure has become very attainable. The sleeve gastrectomy, also known as the gastric sleeve surgery, is relatively new compared to other weight loss surgery procedures. Once performed as the […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.