The holidays are upon us! And surviving holiday gatherings as a bariatric surgery patient can be incredibly challenging. Food is everywhere and, of course, most of it is unhealthy. Navigating all of the parties, family functions, and office goodies can feel overwhelming. Most people tend to worry about weight gain this time of year, and […]
Losing weight can be a long and difficult process. Not losing weight is even more difficult. It is frustrating because we feel like we’re giving it our “all” but not seeing the results! I know because I’ve been through it! So if you’re like me and feel like you’re doing everything right but still not […]
This is my diet review of The Gabriel Method, a mind-body approach to weight loss without dieting. Best of all, you can try The Gabriel Method free! Look at all you get: 1) The Gabriel Method free pdf ebook, 2) Visualization for Weight Loss app, 3) 1st chapter of Visualization for Weight Loss book, 4) […]
Everyone knows consuming too much sugar is unhealthy. Sugar is linked to many obesity-related illnesses as well as accelerates skin aging and cellular aging. Sugar cravings also play a major role in weight gain, food addiction and binge eating. The body is able to process small amounts of sugar, a simple carbohydrate, and convert it into energy. […]
Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you actively enjoy. While that all might seem like a negative, the reality is they are huge positives. Being fit and healthy […]
Modern life is sedentary. In fact many people spend half their lives sitting all day. It’s a big part of the working day for most people and it could be doing serious damage to our health. You wouldn’t normally think of sitting down as a particularly dangerous activity but recent research shows that there is […]
What do you think of when you read the word “juice?” Probably an image of orange juice comes to mind, or perhaps apple juice. And surely as a bariatric surgery patient, you’ve been told to not drink orange and apple juices. But did anyone tell you that you can drink green juice? In fact, I […]
I’m sure many of you have been in this situation before: You’re looking at yourself in the mirror, you’re checking the scale, and it shows you’ve gained weight. You’re not sure how this weight gain happened, but you want to put a stop to it right now and start a weight loss journey that gives […]
If we should achieve our weight loss goals, it is particularly disheartening to regain some or all of those pounds. Grabbing the brass ring is great, dropping and losing it is not. Equally disheartening is the discovery that the weight regain may be the result of a betrayal by an ally. Our own bodies may […]
The phrase ‘You Are What You Eat‘ means that it is important to eat good food in order to be healthy and fit. Well that is true! But it is even more correct to say, “You Are What You Absorb.” That’s because as we age we absorb less nutrients from the foods we eat. And those […]
Is obesity contagious? Before you grab me by my shoulders and begin shaking me hard while shouting in my face “what kind of question is that?” hear me out. I am not referring to the generic definition of contagious and suggesting that if you drink from the same glass as an obese person that you […]
Have you considered that maybe your work is what is keeping you from losing weight? For a lot of people, what happens during the working hours lives in a separate world to their personal goals. However, it’s time to fully explore the relationship between work and weight gain, and more importantly work and real weight […]
How Your Birth Year Puts You at Risk for the Obesity Gene Researchers found that the association between a variant of the FTO gene or “obesity gene” and body mass index (BMI) dates back to World War II. They discovered a strong correlation between the FTO gene and BMI from 1942-1945 and beyond. Yet no […]
Laparoscopic sleeve gastrectomy is a popular weight loss surgery in the United States — and with some patient traveling to Mexico for the gastric sleeve, the procedure has become very attainable. The sleeve gastrectomy, also known as the gastric sleeve surgery, is relatively new compared to other weight loss surgery procedures. Once performed as the […]
Some people still don’t understand the vital importance of building lifelong good health habits that contribute to weight loss. Whether we lose weight through bariatric surgery, a supervised weight loss program, weight loss drugs, etc, those are temporary solutions rather than lifelong habits to lose weight. Consider that if we had built habits to lose […]
For many of us, one of the key reasons for losing weight is to increase our fertility and chances of conceiving (Read Jassira’s Story: Obesity Infertility to Motherhood). Unfortunately, when we do get pregnant, the healthy lifestyle and hard-won gains we have achieved can fly out of the window, especially if we take all that eating […]
Have you considered starting a garden? Here's how to get started. Remember put your hands to GOOD USE. Keep them busy so they don't start idly popping comfort foods into your mouth during this stressful time. AND gardening is a great stress reliever. #MyBariatricLife #bariatrics #bariatric www.youtube.com/watch?v=L1ixWDKDmjo
Lockdown: Gardening Through the Coronavirus Crisis
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Are you self-isolating or in lockdown because of COVID-19? Join the club! But with the right mindset - and our gardens - we’ll get through this. This enforce...
