At one time or another, we are subject to fat shaming and weight discrimination. Even in the sacred space of healthcare, practitioners often treat us indifferently rather than properly. The New York Times newspaper reports our healthcare system — in its attitudes, equipment and common practices — is ill prepared. And its practitioners are often […]
The stigma about obesity can remain even after a person is successful at weight loss. I myself found that I still believed some of the “fat stereotypes” after my bariatric surgery and weight loss! I needed to shift my perception in order to come to terms with the obesity baggage that I carried for years. […]
I have worked in the health and wellness industry for my entire career. But it was not until I lost weight following gastric bypass surgery that anyone would hire me on their staff. Before losing weight, I only could get hired for temporary work assignments. That went on for nearly 10 solid years. This practice […]
Although attitudes about bariatric surgery are getting better, there are still a number of concerns. Twenty years ago researchers found that 80% of bariatric surgery patients were disrespected by medical professionals because of their obesity, known as weight bias. A study that was done ten years later showed that the number of people who reported […]
When you’ve been sedentary and morbidly #obese for a long time, it can be difficult to get into a regular #exercise routine. It’s unlikely you’ll be ready for the typical gym classes right away, but there are plenty of gentle exercises you can tryout to get active. For gentle exercise options, consider the following. #MyBariatricLife #obesity #bariatrics #weightloss
4 Gentle Exercises after Bariatric Surgery | My Bariatric Life
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There are plenty of gentle exercises you can tryout to get active after bariatric surgery. The four exercises we suggest are at a slow pace for your safety.
