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June 30, 2022 Get Fit, Weight Losscalories, cravings, diet, fitness, food, healthy, lose weight, Low Carbohydrate, metabolism, water, weight loss, weight loss journey

How to Use Your Diet and Fitness Regime for Healthy Weight Loss

Losing weight and keeping it off is a challenge. But it is definitely doable with the right tools and information. This blog post shows how to use your diet and fitness regime for healthy weight loss. So keep reading if you’re ready to start shedding pounds in a healthy way! 3 tips to make healthy […]

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May 3, 2021 Aftercare, Bariatricanxiety, constipation, depression, emotions, heal, mental health, pain, pain relief, recover, recovering, recovery, relax, self-care, support, tips, water, weight loss surgery

Recovery from Weight Loss Surgery: Beating the Blues

Weight loss surgery is a major operation requiring significant time to recover. And so patients plan ahead for physical recovery. But they tend to neglect the emotional and mental health aspects of recovery from weight loss surgery. Don’t underestimate the toll on your emotions and state-of-mind from post-surgical pain or being unable to eat. You […]

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March 27, 2021 Bariatric, Preparing forbariatric, bariatric surgery, Best Bariatric Surgery, diet, emotions, exercise, food, preparing for, smoking, soda, stress, sugar, therapist, water, weight loss surgery

8 Essential Things to do Before Bariatric Surgery

When you’re considering weight loss bariatric surgery there are lots of things to get done before actually having the surgery.  One of the first things to truly embrace is this… Weight loss surgery is not a magic procedure that makes losing weight easy for the rest of your life. It is only one tool to […]

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April 13, 2020 Get Fit, Product ReviewsAlcohol, CBD oil, CBD tincture, cooking, health, products, water

Choosing Between CBD Oil and CBD Tincture

One of the main products that business people should be watching out for is CBD products. CBD products are on the rise, as they are becoming more popular in everyday life. The popularity of CBD products stems from their everyday health benefits, allowing them to be used in many over-the-counter natural health solutions. As CBD […]

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July 17, 2019 Bad Habits, Get Fit, Struggles, Weight Lossbodyfat, Keto Diet, losing weight, low-fat diet, Mindless eating, not losing weight, personal trainer, water, weight gain, weight loss

Not Losing Weight? Read Our Top Reasons Why

Losing weight can be a long and difficult process. Not losing weight is even more difficult. It is frustrating because we feel like we’re giving it our “all” but not seeing the results! I know because I’ve been through it!  So if you’re like me and feel like you’re doing everything right but still not […]

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January 18, 2019 Bariatric, Get Fit, Good Habits, Improving Healtheating healthy, exercises, fast weight loss, health, healthier, healthier diet, healthy, simple lifestyle changes for a healthier you, sleep, water

Simple Lifestyle Changes for a Healthier You

If you were to ask, most people are not going to say that they want to be more unhealthy — naturally, they want to be healthier. But putting those words into actions isn’t always easy. Because the problem is that most people set goals that are outside their comfort zone. And then what happens is […]

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June 29, 2017 Bariatric, Bariatric Dietbariatric diet, bariatric diet foods, bariatric diet grocery list, bariatric meal plan, diet after bariatric surgery, my bariatric life, Planning a Bariatric Diet Grocery List, protein, RD Elizabeth Anderson, water

Planning a Great Bariatric Diet Grocery List

Your diet after bariatric surgery will be a lot different than your pre-surgery diet. And planning your bariatric diet grocery list may prove to be quite the challenge while you are learning what it means to eat healthy. A dietician or nutritionist can help ensure your dietary needs are met as you draft your bariatric meal plan and shopping […]

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March 2, 2016 Bariatric, Bariatric DietBenefits of Water, Benefits of Water Loading, drinking water for weight loss, gastric bypass pouch, Gastric Bypass Water Loading, Problems with Water Loading, water, water for weight loss, water loading

Gastric Bypass Water Loading 

The immediate goal after weight loss surgery is to stay hydrated. The goal amount of water per day is 64 ounces at minimum. It will take some time to get there, but that is okay. Eventually you will be consuming the recommended 64 ounces or more and can move along to the benefits of water […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.