Losing weight can be a long and difficult process. Not losing weight is even more difficult. It is frustrating because we feel like we’re giving it our “all” but not seeing the results! I know because I’ve been through it! So if you’re like me and feel like you’re doing everything right but still not […]
If you were to ask, most people are not going to say that they want to be more unhealthy — naturally, they want to be healthier. But putting those words into actions isn’t always easy. Because the problem is that most people set goals that are outside their comfort zone. And then what happens is […]
Your diet after bariatric surgery will be a lot different than your pre-surgery diet. And planning your bariatric diet grocery list may prove to be quite the challenge while you are learning what it means to eat healthy. A dietician or nutritionist can help ensure your dietary needs are met as you draft your bariatric meal plan and shopping […]
The immediate goal after weight loss surgery is to stay hydrated. The goal amount of water per day is 64 ounces at minimum. It will take some time to get there, but that is okay. Eventually you will be consuming the recommended 64 ounces or more and can move along to the benefits of water […]
