I alternate days between my ab circuit workout and high-intensity sprinting walking interval training. Sprinting is a high-intensity short-duration movement at the highest speed you can safely muster. It’s fun. It’s easy. You go at your own pace. And it’s great for fast fat loss. …two minutes of intensity equals 30 minutes of steady-state exercise… Increase Metabolism, […]
We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]
Whether you’re trying to get more active, to improve your mental health, or simply to get out of the home a little more often, walking is of tremendous benefit. It improves your energy levels, helps you get a more fulfilling sleep, and it gives you a chance to get away from the daily struggle of […]
Here is a support group run by a man who had #WLS. I share it because men who've had #bariatric surgery need a male / patriarch to connect with, IMHO, and because it looks like a very good group. #MyBariatricLife #wls #bariatrics
Bariatric Support Group Online
www.facebook.com
Founded by Michel Demma in Southern California. Michel had gastric Bypass Surgery in 2009 and lost 200 Pounds his first Year! Today 250 Pounds gone!
