When you’ve been sedentary and morbidly obese for a long time, it can be difficult to get into a regular exercise routine. Following the weight loss that comes from bariatric surgery, you’ll feel renewed energy. But you may still need to take things at a slow pace for your safety. It’s unlikely you’ll be ready […]
Do you want to see results from your exercise sessions? Regardless of your goals, results are only achievable with the right intensity. Walking on a treadmill for 30 minutes will do nothing compared to running for the same amount of time. The more intense your workouts are, the quicker you will see results. So, here […]
I alternate days between my ab circuit workout and high-intensity sprinting walking interval training. Sprinting is a high-intensity short-duration movement at the highest speed you can safely muster. It’s fun. It’s easy. You go at your own pace. And it’s great for fast fat loss. …two minutes of intensity equals 30 minutes of steady-state exercise… Increase Metabolism, […]
We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]
Whether you’re trying to get more active, to improve your mental health, or simply to get out of the home a little more often, walking is of tremendous benefit. It improves your energy levels, helps you get a more fulfilling sleep, and it gives you a chance to get away from the daily struggle of […]
Emotional pitfalls may not even be on your radar but they should be! Follow this guide and take good care of your emotional health after weight loss surgery. #MyBariatricLife #bariatrics #bariatric #wls
Manage Emotional Health after Weight Loss Surgery | My Bariatric Life
mybariatriclife.org
Follow this guide and take good care of your emotional health after weight loss surgery. Because such a massive life change can take a toll on you mentally.
![Caramel Apples ~ "A family favorite for over 50 years. Once you try this, you will never go back to unwrapping and melting all those commercial caramels to dunk apples in!" ["white syrup" I'm guessing is corn syrup]](http://i.pinimg.com/236x/71/a2/19/71a2192d69647ce299346a8aa9055e78--homemade-caramel-apples-homemade-caramels.jpg "Caramel Apples ~ \"A family favorite for over 50 years. Once you try this, you will never go back to unwrapping and melting all those commercial caramels to dunk apples in!\" [\"white syrup\" I'm guessing is corn syrup]")
