Do you want to see results from your exercise sessions? Regardless of your goals, results are only achievable with the right intensity. Walking on a treadmill for 30 minutes will do nothing compared to running for the same amount of time. The more intense your workouts are, the quicker you will see results. So, here […]
I alternate days between my ab circuit workout and high-intensity sprinting walking interval training. Sprinting is a high-intensity short-duration movement at the highest speed you can safely muster. It’s fun. It’s easy. You go at your own pace. And it’s great for fast fat loss. …two minutes of intensity equals 30 minutes of steady-state exercise… Increase Metabolism, […]
We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]
Whether you’re trying to get more active, to improve your mental health, or simply to get out of the home a little more often, walking is of tremendous benefit. It improves your energy levels, helps you get a more fulfilling sleep, and it gives you a chance to get away from the daily struggle of […]
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Did you know? If your training sessions last longer than 60 minutes and you tend to sweat a lot, you can find out how much fluid you are losing and the level of replenishment you need after #exercise by using the Fluid Loss calculator from the Gatorade Sports Science Institute. #MyBariatricLife #bariatricsurgery #bariatrics ...