At least once in our lives, we’ve all been told to take our vitamins, most likely in our early child years. While chewing our tasty Flintstones vitamins, we probably were unaware of the health benefits that these candy-like vitamins possessed. As adults, we have a far better understanding of the importance of taking our vitamins […]
A study from the Cincinnati Children’s Hospital Medical Center suggests that obese teens may have nutritional deficiencies the likes of which are usually found in bariatric surgery patients. This is true even if the teen has not had weight loss surgery. Obesity is among the most serious health concerns of our society. It takes a […]
For most people the best energy rich food is #carbohydrate. That's why low-carb diets like #paleo can leave you drained and unable to complete workouts. Here are our best tips for increasing your energy when following a #lowcarb diet. #MyBariatricLife #wls #bariatrics mybariatriclife.org/does-the-paleo-diet-hold-you-back/
Diet and Exercise: Does The Paleo Diet Hold You Back? | My Bariatric Life
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A paleo diet may cause you to run low on energy because you will be limiting your intake of carbs. Here are our best tips for avoiding fatigue and burn out.
