Few appetizers are more universally loved than antipasti. With endless combinations of healthy foods to suit every appetite, food preference, and budget, antipasto — a traditional Italian dish meaning “before the meal” — has become a favorite in households of every ethnicity. With that in mind, I’ve developed a Rustic Hearty Antipasti recipe with three […]
Since my gastric bypass weight loss surgery in 2003, I’ve had to eliminate more and more foods from my diet because of intolerances. I became increasingly intolerant to gluten, then lactose, then foods containing high levels of phytates, then fructose and fiber. So I decided to follow the Paleo diet and eliminate legumes and all grains. […]
2 days ago
My new favorite drinkie for snuggling in front of the fireplace is mock Coffee with Baileys. This no caffeine herbal #coffee with the addition of liquid stevia and almond milk tastes like a regular coffee with a shot of Bailey's Irish cream. But it's healthy; OMGosh I am in Heaven! It is seriously amazing! Order #Teeccino Chicory Herbal Coffee Hazelnut here: teeccino.com/product-category/herbal-coffee/. Pro Tip: Do not buy from #Amazon as the product may be outdated or a fake. #MyBariatricLife #weightloss #bariatrics ...