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Unhealthy Foods 6

December 22, 2017 Eating Healthy, Get Fit, Inspiration, Weight Loss EducationGood for Your Gut, Good for Your Gut Foods, Good for Your Gut Foods to Make You Feel Amazing, Gut Foods, gut health, healthy diet, healthy foods, IBS, lose weight, unhealthy foods, weight gain

Good for Your Gut Foods to Make You Feel Amazing

Not Good for Your Gut Foods The common phrase ‘you are what you eat’ is both annoying and, to an extent, completely right. If you spend a lot of time filling up on “not good for your gut foods” — those processed foods high in unhealthy fats and sugar — then you are going to gain weight. […]

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June 28, 2017 Get Fit, Inspiration, Self Love, Weight Lossachieve weight loss, Change Your Thoughts Change Your Weight!, diet, keeping weight off, reframing your thoughts, self-defeating attitude, setbacks, unhealthy foods, weight loss, weight loss success

Change Your Thoughts, Change Your Weight!

Weight loss success begins with believing. If you have a self-defeating attitude, reframing your thoughts might be the injection you need to turn things around. If you are stuck in the frustration of try, fail, and repeat, a reality check is probably overdue. Chances are good that you are as capable as most other people. […]

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May 12, 2017 Events, Struggleseating habits, holidays, Holidays and the Pig Out Afterward, impulsive purchases, obese, overweight, post-holiday, Thanksgiving, unhealthy foods, weight that is never lost

Holidays and the Pig Out Afterward

Those who are overweight or obese tend to gain weight in excess at the holidays. While weight gain can follow any holiday, for most Americans the most difficult period is during the six-weeks between Thanksgiving and New Year’s Day. Although weight gain is only a few pounds, it is weight that is never lost. Read: The Skinny […]

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October 28, 2016 Get Fit, Unhealthy FoodsMost Unhealthy Foods, Most Unhealthy Foods at the Boardwalk, Most Unhealthy Foods at the Fairgrounds, Most Unhealthy Foods We’ve Eaten, unhealthy food, unhealthy foods

Most Unhealthy Foods We’ve Eaten

Not so long ago I went to the state fair. I always enjoy the fair and bring my camera each time I go. I  wind up taking quite a few pictures of concession stands that sell some of the most unhealthy foods imaginable. It started out as an amusement but I now think of it […]

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January 18, 2016 Get Fit, Unhealthy Foodsburn calories, Energy bars, Greek yogurt, post-workout snacks, smoothie, Snacks that Cause Weight Gain, unhealthy foods, weight gain, Workout Snacks, Workout Snacks that Cause Weight Gain

Workout Snacks that Cause Weight Gain

Many people feel the need for a snack after a workout. Wendy Bazilian, DrPH, RD, and a contributor to the book Eat Clean, Stay Lean, states that this is more a post-workout desire than a post-workout need. Bazilian states that post-workout snacks can actually undo the effort it took to burn calories during the workout. In […]

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October 19, 2015 Diet Reviews, Eating Healthy, Unhealthy Foodsgluten-free, gluten-free diet, gluten-free foods, gluten-free is unhealthy, Gluten-free products, grain-free, health-halo effect of gluten-free, healthy diet, unhealthy foods

Gluten-Free is Unhealthy and Expensive

Gluten-Free Popularity According to a recent Mintel report, the gluten-free market is fueled by dieters who seek health benefits. However, respected health professionals will tell you that going gluten-free is unhealthy and not recommended. Gluten is a protein found in wheat, barley, rye, and whole grain foods related to wheat such as bulgur, farro, kamut, spelt, triticale, […]

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