In a post-COVID world more and more people are wising up to this fact: Health and well-being have never mattered more. And while being in the driver’s seat on your weight loss surgery journey is key to improving your health, you also have to plan for managing your health post-weight loss. Self-care is one of […]
This is a huge change in your life and all change is hard. So make the time to emotionally prepare for weight loss surgery. Here, we look at a few things you can do as a starting point. Set realistic expectations Weight loss surgery does not yield immediate results. In fact, the accumulated fluid from […]
When you’re considering weight loss bariatric surgery there are lots of things to get done before actually having the surgery. One of the first things to truly embrace is this… Weight loss surgery is not a magic procedure that makes losing weight easy for the rest of your life. It is only one tool to […]
A lot of people who embark on a dramatic weight loss journey do it for a variety of reasons. Health is, of course, a strong focus. Carrying excessive weight can put a lot of pressure on your body. But physical health isn’t the only reason why we want to lose weight. I am ashamed of […]
Well, 2020 is the year that seems to go on forever! However, in some cases, it went too fast. You thought you were going to lose the quarantine weight gain when summer came. But now it’s almost winter and you’re worried about gaining more. Winter is a tough time to stay in shape. You’re inside […]
Weight loss surgery is no easy operation. Physically it takes its toll as recovery takes a good month. And chances are that you’ve focused all of your energies on physical health after weight loss surgery. But I will bet that you have paid little thought to the emotional toll that such a massive life change […]
