Years of obesity takes it toll on the body. Back pain, joint pain, and other types of chronic pain are common ailments even after we’ve dropped our excess weight. Anyone who suffers from chronic pain understands the time between pain medication refills or doctors appointments put you under a lot of stress. And when you […]
A reader emailed My Bariatric Life and asked bariatric dietician Elizabeth Anderson for her perspective on ending a weight plateau. Learn how to get your question answered. Dear Elizabeth I need help with daily meal planning for weight loss again. I had surgery 7 years ago and I am having great difficulty losing weight again. What suggestions do you have? […]
2 days ago
Have you considered starting a garden? Here's how to get started. Remember put your hands to GOOD USE. Keep them busy so they don't start idly popping comfort foods into your mouth during this stressful time. AND gardening is a great stress reliever. #MyBariatricLife #bariatrics #bariatric www.youtube.com/watch?v=L1ixWDKDmjo ...