Bariatric surgery was not a weight-loss magic bullet for me. Don’t get me wrong, gastric bypass surgery saved my life. I would be morbidly obese today had I not had the surgery 12-years ago. My point is, there is work to be done after gastric bypass. It is but one step on the journey of […]
For most people the best energy rich food is #carbohydrate. That's why low-carb diets like #paleo can leave you drained and unable to complete workouts. Here are our best tips for increasing your energy when following a #lowcarb diet. #MyBariatricLife #wls #bariatrics mybariatriclife.org/does-the-paleo-diet-hold-you-back/
Diet and Exercise: Does The Paleo Diet Hold You Back? | My Bariatric Life
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A paleo diet may cause you to run low on energy because you will be limiting your intake of carbs. Here are our best tips for avoiding fatigue and burn out.
