With our weight loss surgery and recovery period behind us it is a good time to take stock of our relationships. What follows is a synopsis of “What Love is Not” from the documentary film LOVE with Gary Null, Ph.D. You may watch LOVE on Amazon. Self Actualizing Love Manifesting unconditional love requires two steps. First you […]
I love my family and do my best to love them as they are. Everyone is imperfect, and I am careful to not take the inventories of others. I try to remain patient even when my patience is tested to the limit. Sometimes I fail, and for that I am sorry. Since my weight loss […]
Sleep Loss and Obesity Lack of sleep negatively efftects brain functioning, mood, and cognition. It can compromise then immune system, the respiratory system, the digestive system, and the cardiovascular system. It is also known that sleep loss causes weight gain. It seems like we are always in motion and that the day just doesn’t have […]
Too Much of a Good Thing For as long as we have heard about the obesity epidemic we have heard the suggestions to eat more healthy. To our credit we have listened, and obesity rates have begun to level off. It is true we are eating more healthy, but even good intentions can go too […]
The Situation: Obesity is the most pressing public health issue facing America today. It has reached epidemic proportions and is even harder to treat than the diseases and health problems it causes. The low rate of treatment success for obesity is because people will not commit to changing patterns that have become ingrained in our […]
Do you exhibit the following bad eating habits that cause weight gain after bariatric surgery? If the answer to these questions keeps coming up yes, you may want to hit the reset button. Your eating habits are self-defeating, and that glint you spy from the corner of your eye is your relapse. Do you graze? That is, do […]
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