Looking after our health and fitness is one of those things that’s always going to be important. And although we put our health and fitness on the back burner from time to time, it does not alter the fact. Health is king! And if your excuse for not being fit and healthy is your work […]
If you were to ask most people, we each would probably say that we’re pretty concerned with taking care of our health the best that we can. However, despite this, far too many people have a habit of ignoring their health a lot of the time. The reasons for this are pretty understandable. A lot […]
Did you know? If your training sessions last longer than 60 minutes and you tend to sweat a lot, you can find out how much fluid you are losing and the level of replenishment you need after #exercise by using the Fluid Loss calculator from the Gatorade Sports Science Institute. #MyBariatricLife #bariatricsurgery #bariatrics
