Who loves a good smoothie recipe? I do, I do! I love them for a fast breakfast that I can grab and go! Because smoothies are easy to make, versatile, and taste great, there is a smoothie recipe for just about everyone. There are bariatric smoothies, green smoothies, dairy-free smoothies, high protein smoothies, smoothies for diabetics, fat […]
Many people feel the need for a snack after a workout. Wendy Bazilian, DrPH, RD, and a contributor to the book Eat Clean, Stay Lean, states that this is more a post-workout desire than a post-workout need. Bazilian states that post-workout snacks can actually undo the effort it took to burn calories during the workout. In […]
8 hours ago
Did you know? If your training sessions last longer than 60 minutes and you tend to sweat a lot, you can find out how much fluid you are losing and the level of replenishment you need after #exercise by using the Fluid Loss calculator from the Gatorade Sports Science Institute. #MyBariatricLife #bariatricsurgery #bariatrics ...