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June 26, 2020 Get Fit, Getting Activecardio, cycling, exercise, interval training, lose weight, rowing, running, Walking, workouts

3 Ways to Intensify Your Workouts

Do you want to see results from your exercise sessions? Regardless of your goals, results are only achievable with the right intensity. Walking on a treadmill for 30 minutes will do nothing compared to running for the same amount of time. The more intense your workouts are, the quicker you will see results. So, here […]

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March 8, 2019 BLOG, Get Fit, Getting Active, Living Larger than Everburn fat, fat loss, interval training, mark sisson, metabolism, running, sprint, sprinting, Walking, workout

My Beginner Sprinting – Walking Intervals for Fast Fat Loss

I alternate days between my ab circuit workout and high-intensity sprinting walking interval training. Sprinting is a high-intensity short-duration movement at the highest speed you can safely muster. It’s fun. It’s easy. You go at your own pace. And it’s great for fast fat loss. …two minutes of intensity equals 30 minutes of steady-state exercise… Increase Metabolism, […]

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June 2, 2018 Get Fit, Getting Active, Weight Losslose weight, losing weight, losing weight with running, Losing Weight with Running for Beginners, running, running for losing weight, running for weight loss, weight loss

Losing Weight with Running, for Beginners

If you are hoping to lose weight, then you will probably need to make sure that you are approaching it from a number of angles. The truth is that losing weight is a struggle for so many of us, in part because it can be hard to grasp how to actually go about it in […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.