The good news is there are several ways to enjoy the holidays without gaining weight. And we will cover that in depth in this article. First, let’s take a moment to dissect your internal dialogue regarding holiday eating: You’ve been enjoying steady weight loss since your bariatric surgery. But now you’re afraid you won’t be […]
Want to know how I went from a couch potato to running a 3k three-times a week? Read my guest post on Bariatric Food Source #MyBariatricLife #bariatrics #bariatric www.bariatricfoodsource.com/blogs/bariatric-blog/how-to-step-out-of-your-sedentary-life
How to Step Out of Your Sedentary Life
www.bariatricfoodsource.com
I once lived a life where I stepped from my car to my cube then back to my car and to my couch. So how did I step out of that sedentary life and into a fit life? I literally took one step at a time. I began with walking sprinting intervals. Stepping Out of My Sedentary Life My inspiration was Mark S...
