If you’re like most people, you created a few New Year’s resolutions. And if you’re like most people, despite your good intentions those resolutions have fallen by the wayside. But I’ll bet you aren’t aware that self-talk, your inner dialogue, influences whether or not you achieve your goals. It’s true. Your words have power, even […]
If you thought you were going to lose the quarantine weight gain when summer came, but now it’s almost winter and you’re worried about gaining more, then retired addictions counselor Robert Borne has some tips just for you. #MyBariatricLife #weightloss #weightgain #bariatrics #winter
Preventing Winter Weight Gain | My Bariatric Life
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Winter is a tough time to stay in shape. So addictions counselor Robert Borne takes us through ways to reduce winter weight gain -- or prevent it entirely.
