There is no good way to be fat, but there is a worst way. Fat around the midsection, or belly fat, can be especially dangerous. And getting rid of this belly bulge is important for more than just reasons of vanity. Because belly fat increases health risks for heart disease, type 2 diabetes, and some types of cancer. Abdominal […]
Mediterranean Diet Linked to Reversal of Metabolic Syndrome The Mediterranean diet has received some pretty good press. It is shown to be useful for people with cardiovascular disease, diabetes, high blood pressure and metabolic syndrome (Read: 10 Weight Related Illnesses). When the Mediterranean diet is supplemented with nuts or extra virgin olive oil, the result […]
7 hours ago
Did you know? You don't need to guzzle a gallon of H2O during your #exercise session.
It seems like the best way to stay hydrated during a sweaty #gym session, but when you work out at a moderate intensity for less than an hour, you only need to drink enough #water to satisfy your thirst. If you go an hour or more or you're exercising in hot conditions, weigh yourself before and after you work out and sip an extra 16 ounces of water per pound lost. Source: Shape Magazine
#MyBariatricLife #bariatrics #weightloss ...