Good health habits are generally slow to develop. And it takes a lot of effort to stay the course for the long journey. After the bariatric diet ends, we try various other diets and exercise routines. Yet still we seek that magical combination of what is both enjoyable and easy to stick with. And that’s precisely […]
A bariatric bento box offers a great solution for every foodie who has had bariatric surgery. Unlike a traditional lunch box, the small compartments within a bento box allow for bariatric-friendly portions of healthy food. And as long as you select from 4 food groups for its contents, the bento box will be nutritionally sound […]
Red Velvet Protein Pancakes with Chocolate Chips is a superstar breakfast recipe for Valentine’s Day! It’s also quick and easy to make for those of us who don’t like to cook from scratch. The secret to it’s success is two bariatric-friendly ingredients: Bob’s Red Mill Paleo Pancake and Waffle Mix and Red Velvet Protein from […]
Most of us only have a limited time to cook from scratch so it makes good sense to make it count. This often means that I double up on a recipe, like these delightful Bariatric Egg Bites, on the basis that I can eat or serve one batch now and put the other in the […]
Yowza! My Chocolate-Covered Banana Keto Cheesecake marries four all-time favorite desserts into one! First, this decadent keto dessert rests upon a layer of moist brownie cookie crust. Next is the luscious filling of banana cream cheesecake, a Cheesecake Factory copycat recipe that’s so good you’ll never know it’s made without sugar or grain. Finally, as […]
Bariatric Meal Planning. You’ve heard time and time again that bariatric meal planning helps reduce stress and keeps you on track with your health goals. But it’s not always easy. Bariatric meal planning can take time if you are looking for recipes on Pinterest or in one of your favorite cookbooks. You have to decide […]
