Pilates 3

December 4, 2018 Get Fit, Getting Active3 Creative Ways to Get Fit at Home, exercise, get fit, get fit at home, Get Fit at Home without Equipment, pilates, Shadow Boxing, Stair Running, yoga

3 Creative Ways to Get Fit at Home (No Equipment Needed!)

You don’t need a fitness studio to get fit at home! I would say the most common excuse for not exercising or getting active is that you don’t have time to go to the gym or go out for a run. The second most common excuse is that you can’t afford to join a gym […]

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May 9, 2018 Get Fit, Getting Active4 Easy Pilates Moves You Can Do in a Chair, core strength, easy pilates, easy pilates moves, exercise, pilates, pilates exercise, pilates for weight loss, pilates moves

4 Easy Pilates Moves You Can Do in a Chair

When I was first introduced to the term pilates an immediate curiosity came over me. What is pilates, I wondered? And I soon learned that pilates is a system of exercise developed by a man with the same name, Joseph Pilates. “Exercise!” I thought… and my curiosity waned. I was on the overflow side of […]

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July 15, 2017 Get Fit, Getting Activeback pain, confidence, control, exercise, flexability, grace, illness, pilates, sex, Try Easy Pilates at Home or Work

Try Easy Pilates at Home or Work

Joseph Pilates was a German immigrant who came to the United States in 1926. He put down roots in New York City where he opened the “Studio for Body Contrology.” Contrology was the original name for pilates exercise. Read: Is Exercise More Important Than Diet Pilates emphasizes proper breathing, correct spinal and pelvic alignment, concentration on […]

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