The good news is there are several ways to enjoy the holidays without gaining weight. And we will cover that in depth in this article. First, let’s take a moment to dissect your internal dialogue regarding holiday eating: You’ve been enjoying steady weight loss since your bariatric surgery. But now you’re afraid you won’t be […]
The holidays are upon us! And surviving holiday gatherings as a bariatric surgery patient can be incredibly challenging. Food is everywhere and, of course, most of it is unhealthy. Navigating all of the parties, family functions, and office goodies can feel overwhelming. Most people tend to worry about weight gain this time of year, and […]
Tips for Eating Healthy at Parties I love a celebration among family and friends! But there is the very real threat of temptations galore that call to me like the siren’s song. In Spring and Summer with Memorial Day weekend, graduations, 4th of July BBQs, pool parties, weddings and events of this nature, it seems I […]
6 days ago
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