Living with obesity is a difficult experience. And finding obesity help is a world-wide need. The World Health Organization (WHO) considers anyone with a BMI over 30 to be obese and a BMI over 40 to be severely obese. That’s about 13% of the world’s total population according to WHO. Consequently, it’s important that we […]
Dealing with obesity is a tough process, and you could well reach the stage where you need to consider weight-loss surgery. This is a big step in the life of any obese person because it signals the opportunity for a new beginning. Sometimes natural weight loss just doesn’t work, and this is when it becomes […]
Is obesity contagious? Before you grab me by my shoulders and begin shaking me hard while shouting in my face “what kind of question is that?” hear me out. I am not referring to the generic definition of contagious and suggesting that if you drink from the same glass as an obese person that you […]
Weight loss makes us look and feel good, but that’s not where the goodness stops! Our weight can affect many areas of our lives, and it can be incredibly surprising to find out how. So, if you’ve been looking for a little more motivation to pick up that workout DVD, or to head to the gym […]
Causes of Immobility Immobility can result from any disease or disability that requires complete bed rest or causes extreme limitations of activities. People who have strokes that cause full or partial paralysis or people who have severe spinal cord injuries are examples of immobile persons. Immobility that extends for six months or more can lead […]
Studies show that prolonged periods of inactivity increase the risk for heart disease, diabetes, cancer, and obesity. As a society, we share a sedentary lifestyle that is more hazardous to our health than smoking. We sit in our cars on the morning commute, sit behind a desk for eight hours, sit in our cars for […]
Those who are overweight or obese tend to gain weight in excess at the holidays. While weight gain can follow any holiday, for most Americans the most difficult period is during the six-weeks between Thanksgiving and New Year’s Day. Although weight gain is only a few pounds, it is weight that is never lost. Read: The Skinny […]
Risks of Weight Gain and the Need for Early Prevention It’s easier to recognize a problem once the evidence becomes overwhelming. Denial and other defense mechanisms can keep blinders on for a long time, but denial can eventually be broken. I ignored my weight gain for many years before I finally recognized I had a […]
The stigma about obesity can remain even after a person is successful at weight loss. I myself found that I still believed some of the “fat stereotypes” after my bariatric surgery and weight loss! I needed to shift my perception in order to come to terms with the obesity baggage that I carried for years. […]
Perhaps you were obese for as far back as you can remember. Or perhaps you were healthy and fit and turned obese over time. The result is the same in either case — and many of the reasons for why we become obese are also the same. Why We Were Obese A few years ago […]
If you are one of the 6.8 million morbidly obese Americans then you are probably aware of the stereotypes that accompany the diagnosis. I know them well, as I was morbidly obese before my gastric bypass surgery in 2003. What many do not understand are the metabolic, lifestyle, and genetic causes of obesity. Too many […]
I have worked in the health and wellness industry for my entire career. But it was not until I lost weight following gastric bypass surgery that anyone would hire me on their staff. Before losing weight, I only could get hired for temporary work assignments. That went on for nearly 10 solid years. This practice […]
It has been estimated that 50% to 60% of money that is spent to address health issues is spent on conditions that could be improved with stress management, diet and exercise. CVS Caremark came under fire when they seemingly coped an attitude of, “Why pay when people get ill? If they had just exercised and […]
People who were once obese but have since lost weight often have problems exercising owing to joint degeneration caused by carrying excess weight for years. However, I’ve been using a novel protein powder that promotes joint health. My knee pain has gone away and I’m back to running! Another benefit is the high degree of amino […]
Causes of Obesity A person gains weight when more calories are consumed than the body will use. Excess calories are converted to fat. But that is more an explanation as to how weight is gained than as to why. Causes of obesity include age, gender, genetics, psychological profile, and environmental influences — although risk factors may be the […]
Studies maintain obesity caused by environment, that people who live in areas that have trees and clean open space are thinner than those who live in areas that are less natural. Trees Please: Go Green and Get Lean Close your eyes and find a comfort zone. You know what I mean, a nice place where […]
As you are aware, we are at risk for mineral deficiencies developing after #bariatricsurgery. And the further out we are from surgery the greater the likelihood. Although there are a lot of mineral supplements on the market, I've done my research and Stone Blood Shilajit is a product that I've started using twice each day: 15 drops in my morning coffee and 15 drops in my protein shake at night.
Why did I switch to Shilajit? Because it is a highly absorbable form of 85+ nutrients created from the long process of breakdown of minerals and plant matter over a very long period of time. So it cannot be man-made in a lab. Plus it's high concentration of fulvic acid increases cell membrane permeability and allows for better absorption of the minerals. Shilajit also contains high levels of iron and likewise helps the body to absorb that, so it may help in preventing my #anemia from recurring.
So I highly recommend my fellow #bariatric patients talk to their #bariatrics nutritionists about Shilajit. Note that people with certain health conditions should not take Shilajit, and it is possible to be allergic to it, and we should always talk to our doctors before taking a new supplement. The said, here are a several clinical benefits to consider:
Healthline, a very reputable consumer health information website, states "Shilajit contains fulvic acid and more than 84 minerals! so it offers numerous health benefits. It can function as an #antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body."
Also the NIH and ScienceDirect have numerous studies on Shilajit. So you may want to do an internet search for these. But what I find most interesting are the findings on aging, exercise tolerance, and energy:
One study noted that fulvic acid, one of the key compounds in shilajit, acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging. www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
Another study noted that people who were obese who took an oral supplement of purified shilajit responded better to exercise than those who did not. Researchers noted that the shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time, says Medical News Today -- an respected website for physicians. www.sciencedirect.com/science/article/abs/pii/S0378874112003893
And another study found that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects. Researchers noted that shilajit might help improve cell functions in the body, which means it may reduce fatigue at the source of the problem and increase energy levels naturally. www.sciencedirect.com/science/article/abs/pii/S0378874112003893?via%3Dihub
Shilajit was traditionally sourced in India and Tibet, and has been used in Ayurvedic medicine for centuries. But the product that I buy, Stone Blood Shilajit, is mined by hand from the Rocky Mountains according to the Himalayan practice. It's the very first North American Shilajit and I think that's really exciting. You can learn more on the product website. This is NOT an affiliate link. stonebloodshilajit.com #MyBariatricLife #WLS #gastricbypass #gastricsleeve
