Home is our sanctuary. Or it should be. In the past I used to get home from the office and de-stress with food. Some folks replace stress eating with alcohol after bariatric surgery. But I love to come home now and know that I will relax and unwind naturally, without turning to food or alcohol. […]
There are a number of issues that bariatric patients will need to address before and after obesity surgery. Prior to weight loss surgery, there will be an evaluation to determine the patient’s overall physical condition and to assess whether the individual is an appropriate candidate for bariatric surgery. Bariatric patients will not only establish an intimate relationship […]
My experience with my bariatric surgeon’s support group is that it was useful in preparing me pre-surgery and for a short-term post-op in managing my new anatomy. However, it did little to educate me on how to maintain permanent weight loss. My surgeon told me, “I do the surgery. The rest is up to you.” So, […]
Love this! #MyBariatricLife #bariatrics #bariatricWho really needs 100 g of protein or more after WLS? 🤔•
•
Just as a side note-> Doors for my new course, How to Eat With Confidence After Weight Loss Surgery are closing today at 4pm PST. So if you want to jump in now is the time.... link to register is in bio 😍•
•
Now back to this post 👆🏼😉
•
I would argue not many but some do. The @ASMBS suggest 60-100 G protein after WLS. Usually the higher end is reserved for men that are taller in stature or women that are very active and tall. •
•
If someone needs around 100 g of protein, it’s challenging (if not impossible) to do it with real food. Typically at least one protein drink is needed. •
•
What you see in the picture is 👇🏼•
•
Breakfast: Greek yogurt with 1/2 c frozen blueberries•
•
Snack #1: Protein Drink•
•
Lunch: 1/2 Tuna salad (about 1 can), 1/3 cup carrots and 1/2 an apple.•
•
Snack #2: Protein Drink•
•
Dinner: Bone-in chicken thigh with 1/3 cup broccoli and 1/4 cup sweet potato.•
•
I am curious.... what protein goal did you receive from your surgery center? 🤔•
•
#vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformatiofamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport
#vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #weightlosssupport #gastricsleevesupport #wls
