Feeling weak and tired, or fatigue after bariatric surgery is not normal and may be a sign of a vitamin or mineral (micronutrients) deficiency. Micronutrient deficiencies after bariatric surgery can and will develop unless a tight treatment protocol is followed that involves nutritional supplements and regular monitoring of levels. The need for essential vitamins and […]
Bariatric surgery is a safe procedure if performed by a skilled bariatric surgeon in an appropriate medical facility. No operation is without risks, although the potential for harm is minimized if the bariatric surgeon is highly-competent and the hospital is well-prepared to handle any crisis. In addition, the chances of having life-threatening health complications from […]
8 hours ago
Did you know? You don't need to guzzle a gallon of H2O during your #exercise session.
It seems like the best way to stay hydrated during a sweaty #gym session, but when you work out at a moderate intensity for less than an hour, you only need to drink enough #water to satisfy your thirst. If you go an hour or more or you're exercising in hot conditions, weigh yourself before and after you work out and sip an extra 16 ounces of water per pound lost. Source: Shape Magazine
#MyBariatricLife #bariatrics #weightloss ...