If you’re like most people, you created a few New Year’s resolutions. And if you’re like most people, despite your good intentions those resolutions have fallen by the wayside. But I’ll bet you aren’t aware that self-talk, your inner dialogue, influences whether or not you achieve your goals. It’s true. Your words have power, even […]
New Year’s Resolutions date back to around 2000 BC. Since that time, a diversity of cultures have adopted the practice. Goals for self-improvement are shared with friends and guests at the tick of midnight every December 31st. Statistics tell us that 45% of Americans will make New Year’s resolutions but only 8% will achieve them. […]
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I'll let you in on my dirty little secret. I hide the chocolates in the vegetable drawer of the fridge where no one in my family ever goes! bwahahaha #truestory #MyBariatricLife #weightlossjourney #bariatrics
