If you’re like most people, you created a few New Year’s resolutions. And if you’re like most people, despite your good intentions those resolutions have fallen by the wayside. But I’ll bet you aren’t aware that self-talk, your inner dialogue, influences whether or not you achieve your goals. It’s true. Your words have power, even […]
New Year’s Resolutions date back to around 2000 BC. Since that time, a diversity of cultures have adopted the practice. Goals for self-improvement are shared with friends and guests at the tick of midnight every December 31st. Statistics tell us that 45% of Americans will make New Year’s resolutions but only 8% will achieve them. […]
If you thought you were going to lose the quarantine weight gain when summer came, but now it’s almost winter and you’re worried about gaining more, then retired addictions counselor Robert Borne has some tips just for you. #MyBariatricLife #weightloss #weightgain #bariatrics #winter
Preventing Winter Weight Gain | My Bariatric Life
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Winter is a tough time to stay in shape. So addictions counselor Robert Borne takes us through ways to reduce winter weight gain -- or prevent it entirely.
