A lot of people who embark on a dramatic weight loss journey do it for a variety of reasons. Health is, of course, a strong focus. Carrying excessive weight can put a lot of pressure on your body. But physical health isn’t the only reason why we want to lose weight. I am ashamed of […]
If you’re like most people, you created a few New Year’s resolutions. And if you’re like most people, despite your good intentions those resolutions have fallen by the wayside. But I’ll bet you aren’t aware that self-talk, your inner dialogue, influences whether or not you achieve your goals. It’s true. Your words have power, even […]
There is mind and there is matter. If you wish to move the matter, you’ll need to tune up your mind. In this case the matter is that inner tube just above your waist. And if you wish to move it, you’ll need to get your thinking straight. Our human nature is prone to negative self-talk, […]
