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My Bariatric Life 34

September 23, 2019 Obesity, Obesity Treatmentbariatric, bariatric surgery, BMI, find obesity help, my bariatric life, obese, obesity, obesity help, obesity treatment, weight, weight loss

Find Obesity Help: Where to Begin Today

Living with obesity is a difficult experience. And finding obesity help is a world-wide need. The World Health Organization (WHO) considers anyone with a BMI over 30 to be obese and a BMI over 40 to be severely obese. That’s about 13% of the world’s total population according to WHO. Consequently, it’s important that we […]

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February 12, 2018 BLOG, My Face LiftFacelift after Weight Loss, Facelift after Weight Loss Photos, Facelift after Weight Loss Results, my bariatric life, my facelift, My Facelift after Weight Loss, My Facelift after Weight Loss and Looking Slightly Inhuman, my facelift with Dr. Catherine Winslow

My Facelift after Weight Loss and Looking Slightly Inhuman

Be prepared. If you get a facelift by a facial plastic surgeon s/he is likely to do a whole lot more to maximize the improvements to your facelift after weight loss than a bariatric plastic surgeon is able to do. Thusly this extensive amount of work might leave you looking slightly inhuman for a week […]

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January 18, 2018 Get Fit, Getting Active, Inspiration, Self Motivation3 Ways to Get Fit Naturally in Nature, exercise, garden, gardening, get fit, getting fit, Getting Fit in Nature, guided meditation, hike, hiking, meditate, meditation, my bariatric life

3 Ways to Get Fit Naturally in Nature

When it comes to living more in tune with nature, there are many potential methods you can exercise to get fit naturally. For people who have enjoyed living in an urban environment their whole lives, it can be difficult to adapt to a more rugged and natural way of living. Not the least of which […]

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November 2, 2017 Bariatric, BLOG, Improving Health, My Bariatric Surgerycapella plastic surgery, gastric bypass, i lost 135 pounds, my bariatric life, my reclaimed life, reclaim my life, reclaiming my life, Reclaiming My Life! I Lost 135 Pounds!, weight loss, Winslow Facial Plastic Surgery

Reclaiming My Life! I Lost 135 Pounds!

November is the month of gratitude and we each have something for which to be thankful! So I’ve joined the #ThankfulNovember Challenge that has swept the country to acknowledge my many blessings after reclaiming my life from obesity. Every day this month I am among the many people who will Tweet something that I am […]

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July 14, 2017 Aftercare, Bariatric, Bariatric Support, Inspirationemotional eating, lose weight, my bariatric life, nutrition counseling, nutritional counseling for weight loss, obesity, overeating, Susan Rago, treatment of obesity, weight loss, weight loss tips, Weight Loss Tips from Expert Susan Rago

Weight Loss Tips from Expert Susan Rago

In part one of my question and answer session with Susan Harrow Rago, MS, RD, LDN, much of the discussion was on nutritional counseling for weight loss. In this second segment of our Q&A, Susan Rago shares her weight loss tips on eating healthy to lose weight in the real world where time, money, and […]

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July 8, 2017 Bariatric Support, Inspiration, Obesity, Obesity Treatmentlose weight, medical nutrition therapy, my bariatric life, nutrition counseling for weight loss, obesity, Q&A with Susan Harrow Rago, Susan Rago, Susan Rago Counsels Clients to Lose Weight, weight loss

Susan Rago Counsels Clients to Lose Weight

Nutritional counseling with a registered dietician nutritionist (RDN) will identify how many calories to eat per day to lose weight steadily and safely through a planned healthy, nutritious diet designed specifically for your lifestyle and healthcare needs. Also, a registered dietician nutritionist can treat any chronic obesity-related diseases with medical nutrition therapy. I am therefore […]

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June 29, 2017 Bariatric, Bariatric Dietbariatric diet, bariatric diet foods, bariatric diet grocery list, bariatric meal plan, diet after bariatric surgery, my bariatric life, Planning a Bariatric Diet Grocery List, protein, RD Elizabeth Anderson, water

Planning a Great Bariatric Diet Grocery List

Your diet after bariatric surgery will be a lot different than your pre-surgery diet. And planning your bariatric diet grocery list may prove to be quite the challenge while you are learning what it means to eat healthy. A dietician or nutritionist can help ensure your dietary needs are met as you draft your bariatric meal plan and shopping […]

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June 27, 2017 Aftercare, Bad Habits, Bariatric, Family, Strugglesbariatric, bariatric dietician, bariatric patients, bariatric surgery, Habits that Ruin Weight Loss, Lori Rosenthal, my bariatric life, Sabotage Weight Loss, Two Things that Will Ruin Your Weight Loss, weight loss

Two Things that Will Ruin Your Weight Loss

Permanent weight loss is not a guarantee of bariatric surgery. You must do the work to not slip back into ingrained behaviors, habits, and ways of relating to food, as well as physical inactivity. In this 3-part interview with Lori Rosenthal, a bariatric dietician, we examine some of the healthy behaviors necessary and pitfalls to […]

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June 26, 2017 Bariatric, Bariatric Diet, Events, Strugglesbariatric, bariatric dietitian, bariatric surgery, comfort eating, Comfort Eating after Bariatric Surgery, emotional eating, Lori Rosenthal, my bariatric life, weight gain, weight loss, weight regain

Comfort Eating after Bariatric Surgery

Permanent weight loss is not a guarantee of bariatric surgery. You must do the work to not slip back into ingrained behaviors, habits, and ways of relating to food, as well as physical inactivity. In this 3-part interview with Lori Rosenthal, a bariatric dietician, we examine some of the healthy behaviors necessary and pitfalls to […]

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June 11, 2017 Bariatric, Bariatric Diet, Bariatric Support, Inspirationbariatric, bariatric diet, bariatric dietician, bariatric meal, bariatric surgery, diet, Keto Diet, Lifelong Eating after Bariatric Surgery, Lori Rosenthal, my bariatric life, Paleo Diet, weight loss, weight loss surgery

Lifelong Eating after Bariatric Surgery

Permanent weight loss is not a guarantee of bariatric surgery. You must do the work to not slip back into ingrained behaviors, habits, and ways of relating to food, as well as physical inactivity. In this 3-part interview with Lori Rosenthal, a bariatric dietician, we examine some of the healthy behaviors necessary and pitfalls to […]

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May 14, 2017 Get Fit, Getting Activedesk exercises, Desk Exercises to Do At the Office, exercise, exercises, exercises you can do at your desk, exercising, fit for exercise, get fit, my bariatric life, not exercising, physical limitations

Desk Exercises to Do At the Office

Stay Fit at the Office We all lead busy lives and exercise often is neglected or stopped altogether.  The most common excuse for not exercising is a lack of time. Here are 8 exercises that won’t take up much time and can be done in the office. Take 10-minutes and get fit with at your […]

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May 8, 2017 Bariatric, Bariatric Diet, Preparing forbariatric diet, bariatric dietician, bariatric lifestyle, bariatric weight loss, Beginning the Bariatric Diet Start with Your Mind, food diary, lose weight, my bariatric life, permanent weight loss

Beginning the Bariatric Diet? Start with Your Mind!

It can be overwhelming when we are past the soft foods stage and beginning to eat “normal” foods on the Bariatric Diet. And its okay to initially feel helpless — after all, virtually “everything” we did in the past with regard to food was wrong. Now we are laying a new foundation that will support […]

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May 6, 2017 Get Fit, Good Habits, Weight Losseating, hunger, hunger signals, Hunger/Satiety Scale, hungry, Measuring Your Body's Hunger Signals, my bariatric life, Satiety Index, weight gain, weight loss

Measuring Your Body’s Hunger Signals

In 1957, a researcher inserted the words “eat popcorn” and “drink Coca Cola” into a single frame on a movie reel. No viewer could actually see these words but the subconscious processed them.  Coke sales increased by 18 percent and popcorn sales increased by 57 percent. Subliminal messaging had breached the ranks of hunger signals […]

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May 3, 2017 Bariatric, Bariatric Plastic Surgerybody contouring, Body contouring plastic surgeon, Dr. Capella, Dr. Capella Interview, Dr. Joseph Capella, dr. joseph f. capella, Dr. Joseph Francis Capella, my bariatric life, plastic surgeon, plastic surgery

Dr. Capella on Evaluating a Body Contouring Plastic Surgeon

Continuing from our last segment, in which Dr. Joseph Francis Capella (Capella Plastic Surgery) gives his expert opinion on choosing a plastic surgeon. In this segment, Dr. Capella discusses the importance of the plastic surgeon ‘s credentials, surgical team, and facility — things we often don’t evaluate when looking for someone qualified to do our body contouring. […]

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January 31, 2017 Bariatric, Bariatric Plastic Surgerycapella plastic surgery, Choosing a Plastic Surgeon after Weight-Loss, Dr. Capella Interview, Dr. Capella plastic surgery, Dr. Joseph Capella interview, Joseph Francis Capella, my bariatric life

Dr. Capella Interview: Choosing Your Plastic Surgeon

Dr. Joseph Francis Capella (Capella Plastic Surgery) has performed more than 10,000 body contouring after weight loss surgical procedures, including my plastic surgery. I interviewed Dr. Capella to gain his real-world perspective on body contouring post-massive weight loss. In this segment, Dr. Capella gives his expert opinion on choosing a plastic surgeon. Dr. Capella answers […]

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January 29, 2017 Bariatric, Bariatric Plastic Surgerycapella plastic surgery, Dr. Capella, Dr. Joseph Capella, Dr. Joseph Capella: Skin Removal after Bariatric Surgery, Dr. Joseph F. Capella plastic surgeon, my bariatric life

Dr. Joseph Capella: Skin Removal after Bariatric Surgery

I interviewed Dr. Joseph Capella (Capella Plastic Surgery), shortly after he did my tummy tuck, to gain his real-world perspective on body contouring after massive weight loss. Dr. Capella answers readers’ and my burning questions, bringing to light virtually everything we need to know when choosing plastic surgery after bariatric surgery. Go to part 1 of […]

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