When it comes to living more in tune with nature, there are many potential methods you can exercise to get fit naturally. For people who have enjoyed living in an urban environment their whole lives, it can be difficult to adapt to a more rugged and natural way of living. Not the least of which […]
3 hours ago
Did you know? You don't need to guzzle a gallon of H2O during your #exercise session.
It seems like the best way to stay hydrated during a sweaty #gym session, but when you work out at a moderate intensity for less than an hour, you only need to drink enough #water to satisfy your thirst. If you go an hour or more or you're exercising in hot conditions, weigh yourself before and after you work out and sip an extra 16 ounces of water per pound lost. Source: Shape Magazine
#MyBariatricLife #bariatrics #weightloss ...