Bariatric Meal Planning. You’ve heard time and time again that bariatric meal planning helps reduce stress and keeps you on track with your health goals. But it’s not always easy. Bariatric meal planning can take time if you are looking for recipes on Pinterest or in one of your favorite cookbooks. You have to decide […]
A reader emailed My Bariatric Life and asked bariatric dietician Elizabeth Anderson for her perspective on ending a weight plateau. Learn how to get your question answered. Dear Elizabeth I need help with daily meal planning for weight loss again. I had surgery 7 years ago and I am having great difficulty losing weight again. What suggestions do you have? […]
Meal Planning When Out for the Day Weight-loss experts recommend meal planning and snack planning (made super easy with Real Plans) to make sure they fit into a well-balanced diet plan. Otherwise, when you are hungry you are likely to eat whatever food is close at hand. On a recent seaside outing with my granddaughter, […]
These are just a few simple changes you can make to help ensure you’re as fit, healthy and active as possible throughout your work day. And you can do them even if you feel like your job has you tied to your desk every day. #MyBariatricLife #weightloss #bariatrics
5 Fitness Hacks to Stay Healthy at Work | My Bariatric Life
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You should be doing these 5 fitness hacks to stay healthy at work. Because these simple changes ensure you’re as active as possible throughout your work day
