Bariatric Meal Planning. You’ve heard time and time again that bariatric meal planning helps reduce stress and keeps you on track with your health goals. But it’s not always easy. Bariatric meal planning can take time if you are looking for recipes on Pinterest or in one of your favorite cookbooks. You have to decide […]
A reader emailed My Bariatric Life and asked bariatric dietician Elizabeth Anderson for her perspective on ending a weight plateau. Learn how to get your question answered. Dear Elizabeth I need help with daily meal planning for weight loss again. I had surgery 7 years ago and I am having great difficulty losing weight again. What suggestions do you have? […]
Meal Planning When Out for the Day Weight-loss experts recommend meal planning and snack planning (made super easy with Real Plans) to make sure they fit into a well-balanced diet plan. Otherwise, when you are hungry you are likely to eat whatever food is close at hand. On a recent seaside outing with my granddaughter, […]
My new favorite drinkie for snuggling in front of the fireplace is mock Coffee with Baileys. This no caffeine herbal #coffee with the addition of liquid stevia and almond milk tastes like a regular coffee with a shot of Bailey's Irish cream. But it's healthy; OMGosh I am in Heaven! It is seriously amazing! Order #Teeccino Chicory Herbal Coffee Hazelnut here: teeccino.com/product-category/herbal-coffee/. Pro Tip: Do not buy from #Amazon as the product may be outdated or a fake. #MyBariatricLife #weightloss #bariatrics
