I alternate days between my ab circuit workout and high-intensity sprinting walking interval training. Sprinting is a high-intensity short-duration movement at the highest speed you can safely muster. It’s fun. It’s easy. You go at your own pace. And it’s great for fast fat loss. …two minutes of intensity equals 30 minutes of steady-state exercise… Increase Metabolism, […]
Mark Sisson is one the many people worldwide who are championing the paleo (or primal) health movement popular with people who want to drop weight and keep it off — including those who’ve had bariatric surgery. The primal health movement challenges many elements of the food pyramid and the standard American diet. Sisson has published […]
2 days ago
My new favorite drinkie for snuggling in front of the fireplace is mock Coffee with Baileys. This no caffeine herbal #coffee with the addition of liquid stevia and almond milk tastes like a regular coffee with a shot of Bailey's Irish cream. But it's healthy; OMGosh I am in Heaven! It is seriously amazing! Order #Teeccino Chicory Herbal Coffee Hazelnut here: teeccino.com/product-category/herbal-coffee/. Pro Tip: Do not buy from #Amazon as the product may be outdated or a fake. #MyBariatricLife #weightloss #bariatrics ...