We all know that a good diet is needed for our bodies to get the most out of exercise and working out. In fact, without a diet that is rich in energy, you will find that your performance starts to diminish in each of your workouts. You could feel really tired and exhausted as soon […]
New Year’s Resolutions date back to around 2000 BC. Since that time, a diversity of cultures have adopted the practice. Goals for self-improvement are shared with friends and guests at the tick of midnight every December 31st. Statistics tell us that 45% of Americans will make New Year’s resolutions but only 8% will achieve them. […]
Here's some music to lift your spirits! I love this rendition of Jolene by Miley Cyrus. Miss Dolly did it beautifully, first, but I think I favor this one. #MyBariatricLife #inspiration www.youtube.com/watch?v=wOwblaKmyVw
Miley Cyrus - The Backyard Sessions - "Jolene"
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The "Backyard Sessions" took place earlier this summer when Miley brought her band together to perform some of her favorite songs. The last in the series is ...
