There is mind and there is matter. If you wish to move the matter, you’ll need to tune up your mind. In this case the matter is that inner tube just above your waist. And if you wish to move it, you’ll need to get your thinking straight. Our human nature is prone to negative self-talk, […]
I love to listen to #meditative music and allow my mind to travel elsewhere. It is extremely calming and with regular practice sets me free from whatever chains that bind me (#food, #stress, and the like). My friend Marlaina is a writer, composer, and musician and she created this beautiful instrumental album for the season -- and it is only $3! Please consider purchasing for yourself and for gift-giving to support an independent artist and fellow beautiful woman. #MyBariatricLife #weightloss #bariatrics
Snow Goddess: Ambient Meditations for All Seasons, by WillowWynd
10 track album
