With our weight loss surgery and recovery period behind us it is a good time to take stock of our relationships. What follows is a synopsis of “What Love is Not” from the documentary film LOVE with Gary Null, Ph.D. You may watch LOVE on Amazon. Self Actualizing Love Manifesting unconditional love requires two steps. First you […]
Love is the deepest and most fulfilling connection to the world. Yet it is sadly ironic that most of us don’t know what love is. This is the story of how I found true love after weight loss. Storybook Love I grew up with a romanticized notion of love: One day my prince would come […]
Love this! #MyBariatricLife #bariatrics #bariatricWho really needs 100 g of protein or more after WLS? 🤔•
•
Just as a side note-> Doors for my new course, How to Eat With Confidence After Weight Loss Surgery are closing today at 4pm PST. So if you want to jump in now is the time.... link to register is in bio 😍•
•
Now back to this post 👆🏼😉
•
I would argue not many but some do. The @ASMBS suggest 60-100 G protein after WLS. Usually the higher end is reserved for men that are taller in stature or women that are very active and tall. •
•
If someone needs around 100 g of protein, it’s challenging (if not impossible) to do it with real food. Typically at least one protein drink is needed. •
•
What you see in the picture is 👇🏼•
•
Breakfast: Greek yogurt with 1/2 c frozen blueberries•
•
Snack #1: Protein Drink•
•
Lunch: 1/2 Tuna salad (about 1 can), 1/3 cup carrots and 1/2 an apple.•
•
Snack #2: Protein Drink•
•
Dinner: Bone-in chicken thigh with 1/3 cup broccoli and 1/4 cup sweet potato.•
•
I am curious.... what protein goal did you receive from your surgery center? 🤔•
•
#vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformatiofamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport
#vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #weightlosssupport #gastricsleevesupport #wls
