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Lose Weight 32

November 18, 2020 Aftercare, Bariatric, Inspiration, Self Lovebariatric surgery, body image, lose weight, love yourself, negative self-talk, self-care, self-esteem, support, therapist, weight loss journey

Embrace Self-Care on Your Weight Loss Journey

A lot of people who embark on a dramatic weight loss journey do it for a variety of reasons. Health is, of course, a strong focus. Carrying excessive weight can put a lot of pressure on your body. But physical health isn’t the only reason why we want to lose weight.  I am ashamed of […]

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September 9, 2020 Bariatric, Bariatric Surgerybariatric, burn fat, calories, gastric bypass, gastric sleeve, lose weight, nutrients, obese, overeating, surgeries, surgery, weight loss

Bariatric Surgery: Gastric Sleeve vs. Gastric Bypass

Bariatric surgery is a term that encompasses many different treatments — such as a gastric sleeve surgery. All of these treatments and surgical procedures are aimed at obese people who need to lose weight. The idea with each of them is they alter your digestive system to promote more weight loss. Many obese individuals need […]

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June 26, 2020 Get Fit, Getting Activecardio, cycling, exercise, interval training, lose weight, rowing, running, Walking, workouts

3 Ways to Intensify Your Workouts

Do you want to see results from your exercise sessions? Regardless of your goals, results are only achievable with the right intensity. Walking on a treadmill for 30 minutes will do nothing compared to running for the same amount of time. The more intense your workouts are, the quicker you will see results. So, here […]

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November 17, 2019 Diet Reviews, Get Fit, Inspiration, Weight Loss Educationdiet, fat, keto, ketogenic, ketosis, lose weight, Sofia Norton, weight loss

Is a Keto Diet Right for Me? Ask a Dietician Expert.

In 2018, keto was the most googled diet, and two of Amazon’s top 10 best-sellers in nutrition happen to be keto-focused. The Keto diet also is trending on social media and continues to get endorsement from celebrities like Gwyneth Paltrow and the Kardashians. It’s obvious the Keto diet is highly popular, but is it right […]

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May 29, 2019 Diet Reviews, Get FitDiet Review, Diets, free weight loss program, Gabriel Method, Gabriel Method free, lose weight, meditation, support group, visualization for weight loss, weight gain, weight loss, weight loss app

Diet Review: Try The Gabriel Method Free — Yes, Free!

This is my diet review of The Gabriel Method, a mind-body approach to weight loss without dieting. Best of all, you can try The Gabriel Method free! Look at all you get: 1) The Gabriel Method free pdf ebook, 2) Visualization for Weight Loss app, 3) 1st chapter of Visualization for Weight Loss book, 4) […]

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December 4, 2018 Inspiration, Self LoveHow to Start Loving Yourself and Why It's Important, lose weight, love, love yourself, loving yourself, self love, self-confidence, self-worth, weight

How to Start Loving Yourself and Why It’s Important

Loving yourself is not about vanity, it’s about knowing your worth and loving yourself for who you are. The fact is that it’s too easy to dislike yourself, rather than loving yourself. However, if you are going to lead a meaningful and contented life then you need to be happy. And to be happy, you […]

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November 14, 2018 Get Fit, Inspiration, Weight Loss, Weight Loss EducationAlcohol, calories, eating habits, exercising, lose weight, Snack, Walking, weight, weight loss

4 Simple Ways to Keep Your Weight Down

We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]

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July 19, 2018 Child Obesity, Eating Healthy, Get Fit, Obesityeat healthy food, family, get active, healthy weight, healthy weight kids, lose weight, overweight, raise healthy weight kids, raising healthy weight kids, weight

Raising Healthy Weight Kids Today!

Raising your children is the ultimate long-term investment. It’s one of the most complex and challenging jobs you’ll face in your lifetime — and also the most rewarding. If you want to make sure you raise happy healthy weight kids, read on. These 7 pointers will help you to raise healthy weight kids to the very […]

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June 2, 2018 Get Fit, Getting Active, Weight Losslose weight, losing weight, losing weight with running, Losing Weight with Running for Beginners, running, running for losing weight, running for weight loss, weight loss

Losing Weight with Running, for Beginners

If you are hoping to lose weight, then you will probably need to make sure that you are approaching it from a number of angles. The truth is that losing weight is a struggle for so many of us, in part because it can be hard to grasp how to actually go about it in […]

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May 7, 2018 Bariatric Support, Inspiration, Obesity, Obesity Treatment3 Jobs Helping People on a Weight Loss Journey, Barriers to Weight Loss, health coach, lose weight, nutritionist, personal trainer, weight loss, weight loss journey, weight loss plan

3 Jobs Helping People on a Weight Loss Journey

When you reach the end of your weight loss journey and realize just how much it’s improved your life, you may want to share that with everyone you meet so they can be as happy and healthy as you are. And if you want to take it a step further, you might consider changing careers […]

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March 16, 2018 Aftercare, Bariatric, Get Fit, Weight Loss5 Daily Habits to Lose Weight, daily habits to lose weight, diet, drink water, exercise, Habits to Lose Weight, lose weight, mindfulness, permanent weight loss, sleep, weight gain, weight loss

5 Daily Habits to Lose Weight and Feel Your Best!

Some people still don’t understand the vital importance of building lifelong good health habits that contribute to weight loss. Whether we lose weight through bariatric surgery, a supervised weight loss program, weight loss drugs, etc, those are temporary solutions rather than lifelong habits to lose weight. Consider that if we had built habits to lose […]

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January 13, 2018 Bad Habits, Struggles3 Unhealthy Habits that You Need to Break Now!, Are You Guilty of these Unhealthy Habits?, bad eating habits, bad habits, diet, eat, eating porly, healthy eating, junk food, lose weight, Unhealthy Habits

Are You Guilty of these Unhealthy Habits?

We’re all guilty of unhealthy habits. Even if you steer clear of junk food or cigarettes, there might be small aspects of your lifestyle that are contributing to a poor standard of health. You need to think of all the small things like forgetting to floss every day or being sedentary for too long at […]

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January 10, 2018 Get Fit, Inspiration, Self Motivation, Weight Losshealthy weight, Keto Diet, lose weight, losing weight, Mastering Mind Over Matter to Lose Weight, MCT Oil, motivation, obesity, weight loss, will power

Mastering Mind Over Matter to Lose Weight

We all know that there are several factors that affect our ability to maintain a healthy weight. Not all of them are things we can completely control. There have been a lot of studies into the connection between obesity and dementia in recent years. Some have suggested that we might be more at risk of […]

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January 10, 2018 Get Fit, Inspiration, Self Love, Weight Lossacceptance, How to Lose Weight, How to Lose Weight with Love, How to Lose Weight with Love and Acceptance, Lissa Rankin, lose weight, meditation, mindfulness, self love, yoga

How to Lose Weight with Love and Acceptance

Perfection is not achievable or even desirable, and that is OK. In fact, as humans, we are all a work-in-progress and will remain so for the entirety of our lives. We learn. We grow. And we are able to make significant changes — one of which may be to lose weight and improve our health. And no matter […]

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January 3, 2018 Get Fit, Inspiration, Self Motivation, Weight LossBMI, exercise, fat, Little Known Ways Weight Loss Improves Life, lose weight, losing weight, obese, obesity, overweight, weight, weight loss

Little Known Ways Weight Loss Improves Life

Weight loss makes us look and feel good, but that’s not where the goodness stops! Our weight can affect many areas of our lives, and it can be incredibly surprising to find out how. So, if you’ve been looking for a little more motivation to pick up that workout DVD, or to head to the gym […]

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December 22, 2017 Eating Healthy, Get Fit, Inspiration, Weight Loss EducationGood for Your Gut, Good for Your Gut Foods, Good for Your Gut Foods to Make You Feel Amazing, Gut Foods, gut health, healthy diet, healthy foods, IBS, lose weight, unhealthy foods, weight gain

Good for Your Gut Foods to Make You Feel Amazing

Not Good for Your Gut Foods The common phrase ‘you are what you eat’ is both annoying and, to an extent, completely right. If you spend a lot of time filling up on “not good for your gut foods” — those processed foods high in unhealthy fats and sugar — then you are going to gain weight. […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.