If we should achieve our weight loss goals, it is particularly disheartening to regain some or all of those pounds. Grabbing the brass ring is great, dropping and losing it is not. Equally disheartening is the discovery that the weight regain may be the result of a betrayal by an ally. Our own bodies may […]
Foods That Make Us More Hungry If you are trying to lose weight, you will probably do some research. You’ll find that you need to maintain a healthy diet, exercise regularly, eliminate sedentary behaviors and increase discipline. Read: Weight Control What Successful Losers Do. You might also find that certain foods need to be avoided not […]
While fasting has often been used as a show of faith, a method to convey political views, or a quiet protest, many people use it as a method to promote weight loss and cleanse the body of toxins. While fasting for weight loss is not uncommon, there is a potential for health risks. A fasting diet can […]
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Have you considered starting a garden? Here's how to get started. Remember put your hands to GOOD USE. Keep them busy so they don't start idly popping comfort foods into your mouth during this stressful time. AND gardening is a great stress reliever. #MyBariatricLife #bariatrics #bariatric www.youtube.com/watch?v=L1ixWDKDmjo ...