A reader emailed My Bariatric Life and asked bariatric dietician Elizabeth Anderson about nutritional needs for persons more than 12-months post-op. Learn how to get your question answered. Dear Elizabeth, I’m almost a decade out from having weight loss surgery. Are my nutritional needs the same now as early post-op? What should I be eating, drinking and taking […]
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4 days ago
I love to listen to #meditative music and allow my mind to travel elsewhere. It is extremely calming and with regular practice sets me free from whatever chains that bind me (#food, #stress, and the like). My friend Marlaina is a writer, composer, and musician and she created this beautiful instrumental album for the season -- and it is only $3! Please consider purchasing for yourself and for gift-giving to support an independent artist and fellow beautiful woman. #MyBariatricLife #weightloss #bariatrics
Snow Goddess: Ambient Meditations for All Seasons, by WillowWynd
10 track album ...