The first time I attempted to make cauliflower pizza it was an utter failure. It tasted mushy and nothing like pizza. Since I am someone who likes to enjoy the food I am eating I said “sayonara” to cauliflower pizza. It just wasn’t for me. But then more and more people kept telling me how […]
Cauliflower rice can be a lifesaver for weight loss surgery patients. It is low in carbohydrates, high in nutrition and best of all it tastes good. If you’ve had bariatric surgery your program may recommend refraining from rice for up to six months after surgery. Rice has a tendency to expand in the stomach and […]
Turning on the oven is the last thing I want to do in the middle of summer. Are you with me? I want an easy, light, no-fuss bariatric diet lunch to pack for the office or even put on the table for a light dinner. Well…I found one. Bariatric Diet Lunch My Dill Chicken Salad […]
Bariatric Meal Planning. You’ve heard time and time again that bariatric meal planning helps reduce stress and keeps you on track with your health goals. But it’s not always easy. Bariatric meal planning can take time if you are looking for recipes on Pinterest or in one of your favorite cookbooks. You have to decide […]
Have you considered starting a garden? Here's how to get started. Remember put your hands to GOOD USE. Keep them busy so they don't start idly popping comfort foods into your mouth during this stressful time. AND gardening is a great stress reliever. #MyBariatricLife #bariatrics #bariatric www.youtube.com/watch?v=L1ixWDKDmjo
Lockdown: Gardening Through the Coronavirus Crisis
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Are you self-isolating or in lockdown because of COVID-19? Join the club! But with the right mindset - and our gardens - we’ll get through this. This enforce...
