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Keto 4

November 17, 2019 Diet Reviews, Get Fit, Inspiration, Weight Loss Educationdiet, fat, keto, ketogenic, ketosis, lose weight, Sofia Norton, weight loss

Is a Keto Diet Right for Me? Ask a Dietician Expert.

In 2018, keto was the most googled diet, and two of Amazon’s top 10 best-sellers in nutrition happen to be keto-focused. The Keto diet also is trending on social media and continues to get endorsement from celebrities like Gwyneth Paltrow and the Kardashians. It’s obvious the Keto diet is highly popular, but is it right […]

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December 24, 2018 Bariatric, Bariatric Diet, Events, Strugglesantipasti, antipasto, appetizers, keto, low carb, paleo, protein, recipe, Rustic Hearty Antipasti 3-Ways Recipe, vegetarian

Rustic Hearty Antipasti, 3-Ways, Recipe

Few appetizers are more universally loved than antipasti. With endless combinations of healthy foods to suit every appetite, food preference, and budget, antipasto — a traditional Italian dish meaning “before the meal” — has become a favorite in households of every ethnicity. With that in mind, I’ve developed a Rustic Hearty Antipasti recipe with three […]

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December 15, 2018 Bariatric, Bariatric Diet, Events, Strugglesbanana cream cheesecake, Cheesecake Factory copycat recipe, Chocolate-Covered Banana Keto Cheesecake Recipe, dessert recipe, keto, Keto Cheesecake, keto cheesecake recipe, keto dessert, recipes

Chocolate-Covered Banana Keto Cheesecake Recipe

Yowza! My Chocolate-Covered Banana Keto Cheesecake marries four all-time favorite desserts into one! First, this decadent keto dessert rests upon a layer of moist brownie cookie crust. Next is the luscious filling of banana cream cheesecake, a Cheesecake Factory copycat recipe that’s so good you’ll never know it’s made without sugar or grain. Finally, as […]

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October 8, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric, keto, paleo, Protein Chocolate Hazelnut Coffee Frappe, protein shake, recipe, Starbucks, Starbucks Frappuccino recipe remake, Starbucks pup cup, Starbucks Secret Menu

Protein Chocolate Hazelnut Coffee Frappe Starbucks Remake

I am infatuated with Starbucks coffee beverages despite the high price tag and it not being organic. My favorite is a custom-blend sugar-free Chocolate Hazelnut Frappe with a shot of espresso. LOL, now you know a selection on the Starbucks Secret Menu. But I’ll let you in on an even bigger secret. I have a Starbucks […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.