Not Good for Your Gut Foods The common phrase ‘you are what you eat’ is both annoying and, to an extent, completely right. If you spend a lot of time filling up on “not good for your gut foods” — those processed foods high in unhealthy fats and sugar — then you are going to gain weight. […]
Want to know how I went from a couch potato to running a 3k three-times a week? Read my guest post on Bariatric Food Source #MyBariatricLife #bariatrics #bariatric www.bariatricfoodsource.com/blogs/bariatric-blog/how-to-step-out-of-your-sedentary-life
How to Step Out of Your Sedentary Life
www.bariatricfoodsource.com
I once lived a life where I stepped from my car to my cube then back to my car and to my couch. So how did I step out of that sedentary life and into a fit life? I literally took one step at a time. I began with walking sprinting intervals. Stepping Out of My Sedentary Life My inspiration was Mark S...
