Well, 2020 is the year that seems to go on forever! However, in some cases, it went too fast. You thought you were going to lose the quarantine weight gain when summer came. But now it’s almost winter and you’re worried about gaining more. Winter is a tough time to stay in shape. You’re inside […]
The good news is there are several ways to enjoy the holidays without gaining weight. And we will cover that in depth in this article. First, let’s take a moment to dissect your internal dialogue regarding holiday eating: You’ve been enjoying steady weight loss since your bariatric surgery. But now you’re afraid you won’t be […]
The holidays are upon us! And surviving holiday gatherings as a bariatric surgery patient can be incredibly challenging. Food is everywhere and, of course, most of it is unhealthy. Navigating all of the parties, family functions, and office goodies can feel overwhelming. Most people tend to worry about weight gain this time of year, and […]
Those who are overweight or obese tend to gain weight in excess at the holidays. While weight gain can follow any holiday, for most Americans the most difficult period is during the six-weeks between Thanksgiving and New Year’s Day. Although weight gain is only a few pounds, it is weight that is never lost. Read: The Skinny […]
The holidays are here. And you may be feeling a little nervous about the challenges of upcoming celebrations if your weight loss surgery was recent. Then again, you may be over confident and think that weight loss surgery is all you need to protect against weight regain. In either case, some holiday survival tips are […]
I'll let you in on my dirty little secret. I hide the chocolates in the vegetable drawer of the fridge where no one in my family ever goes! bwahahaha #truestory #MyBariatricLife #weightlossjourney #bariatrics
