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Holidays 5

October 28, 2020 Events, Get Fit, Getting Active, Strugglesdepression, holidays, preventing weight gain, sleep, therapist, therapy, weight gain, winter, winter weight gain, workout

Preventing Winter Weight Gain

Well, 2020 is the year that seems to go on forever! However, in some cases, it went too fast. You thought you were going to lose the quarantine weight gain when summer came. But now it’s almost winter and you’re worried about gaining more.  Winter is a tough time to stay in shape. You’re inside […]

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December 13, 2019 Events, Strugglesbariatric recipe, Christmas, eating, enjoy the holidays without gaining weight, gaining weight, holiday, holidays, parties, relatives

How to Enjoy the Holidays without Gaining Weight

The good news is there are several ways to enjoy the holidays without gaining weight. And we will cover that in depth in this article. First, let’s take a moment to dissect your internal dialogue regarding holiday eating: You’ve been enjoying steady weight loss since your bariatric surgery. But now you’re afraid you won’t be […]

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December 6, 2019 Events, Get Fit, Good Habits, StrugglesDr. Kim Daniels, family, holiday gatherings after weight loss, holidays, office, parties, Surviving Holiday Gatherings after Weight Loss, weight gain

Surviving Holiday Gatherings after Weight Loss

The holidays are upon us!  And surviving holiday gatherings as a bariatric surgery patient can be incredibly challenging.  Food is everywhere and, of course, most of it is unhealthy.  Navigating all of the parties, family functions, and office goodies can feel overwhelming.  Most people tend to worry about weight gain this time of year, and […]

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May 12, 2017 Events, Struggleseating habits, holidays, Holidays and the Pig Out Afterward, impulsive purchases, obese, overweight, post-holiday, Thanksgiving, unhealthy foods, weight that is never lost

Holidays and the Pig Out Afterward

Those who are overweight or obese tend to gain weight in excess at the holidays. While weight gain can follow any holiday, for most Americans the most difficult period is during the six-weeks between Thanksgiving and New Year’s Day. Although weight gain is only a few pounds, it is weight that is never lost. Read: The Skinny […]

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December 14, 2016 Aftercare, Bariatric, Events, Strugglescelebrations, holiday, holiday survival tips, Holiday Survival Tips for the Bariatric Patient, holidays, Post Weight Loss Surgery Holiday Survival Tips, surviving the holidays after bariatric surgery, weight gain, weight loss surgery, weight regain

Post Weight Loss Surgery Holiday Survival Tips

The holidays are here. And you may be feeling a little nervous about the challenges of upcoming celebrations if your weight loss surgery was recent. Then again, you may be over confident and think that weight loss surgery is all you need to protect against weight regain. In either case, some holiday survival tips are […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.