When considering high protein diets, such as the popular Paleo or Primal Diets, a person might naturally choose poultry, fish or other lean meats as part of that diet. Often over-looked are high protein vegetarian foods. Animal protein sources have the complete set of essential amino acids we need to produce protein. The body alone […]
6 hours ago
Did you know? You don't need to guzzle a gallon of H2O during your #exercise session.
It seems like the best way to stay hydrated during a sweaty #gym session, but when you work out at a moderate intensity for less than an hour, you only need to drink enough #water to satisfy your thirst. If you go an hour or more or you're exercising in hot conditions, weigh yourself before and after you work out and sip an extra 16 ounces of water per pound lost. Source: Shape Magazine
#MyBariatricLife #bariatrics #weightloss ...