In my previous article, How to Do a High Protein Diet for Weight Loss, the high protein diet was discussed in a general way. In this article, I offer suggestions for some of the best high protein diets to lose weight as ranked by U.S. News & World Report. And remember, check with your doctor […]
While a high protein diet might have immediate appeal to meat lovers, it is not as simple as stacking on the pork chops, burgers, and ribs. Certainly the carnivore in us will be aroused by the thought of beef, beef, and more beef, but such thoughts can be a bit inflated. Therefore, let’s leash the […]
8 hours ago
Did you know? You don't need to guzzle a gallon of H2O during your #exercise session.
It seems like the best way to stay hydrated during a sweaty #gym session, but when you work out at a moderate intensity for less than an hour, you only need to drink enough #water to satisfy your thirst. If you go an hour or more or you're exercising in hot conditions, weigh yourself before and after you work out and sip an extra 16 ounces of water per pound lost. Source: Shape Magazine
#MyBariatricLife #bariatrics #weightloss ...